The Baffling Behavior Show {Parenting after Trauma}

Ep. 172: What does it mean to 'Heal'?

04.02.2024 - By Robyn GobbelPlay

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The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one.  Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means.  If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.

In this episode, you’ll learnWhy it’s most useful to stay focused on widening our window of stress toleranceHow co-regulation contributes to healingHow memory relates to trauma symptoms and healingResources mentioned in this podcast:What Does Co-Regulation Really Look Like? {EP 81}Scaffolding Is A Form Of Co-Regulation {Ep 82}Match The Energy, NOT The Dysregulation {EP 155}Felt Safety (Inside) - Part 1 {EP 161}

Read the full transcript at: RobynGobbel.com/heal

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