We were blown away at how many of you listened to Catt’s share last year “What I Eat in a Day.” That episode landed in our top five for the whole year! So because of all of the interest in our host’s health habits, Catt has recorded another solo episode for you detailing how her daily meals look. As you are thinking about your own healthy eating habits in 2023, this guide will be of great use!
  
 In addition to her take on the importance of whole foods, Catt also talks about her favorite go-to snacks, what she’s eliminating in 2023, and lists the regular supplements and potions that are mixed into her daily regime. 
  
 For links to the products mentioned, head to thecattwalk.com.
  
 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
  
 And speaking of healthy, thank you to this week’s #ABD sponsor: 
  
 Drink Monday – go to drinkmonday.co/catt to get 15% off your order
  
 Produced by Dear Media.
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What I Eat in a Day – The Sequel

Veteran television host, media personality, tastemaker, and mom Catt Sadler brings you: "Catt Sadler Now." This show is equal parts inspiration and celebration, while always utterly raw and authentic.  As a powerful and respected voice in media, Catt motivates listeners to be their absolute best selves while exploring themes of personal growth, health and wellness, inner (and outer) beauty and more. An award-winning journalist, Catt conducts in-depth interviews with ease but also comes to the mic each week to share her own ever-evolving story along the way. 
Relatable. Aspirational. Memorable.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

On today’s show Catt and one of her dear friends dig into a very real and open discussion about divorce, dating, and sex at midlife. It is all too common when women in their forties and fifties post-divorce wake up and think, “Who am I?” “How do I find love again?” “How am I intimate with someone after all these years?” “What do I want to do with my life now that my kids are grown?” “How do I discover my new purpose as this version of myself?”
 
Quite courageously, Trudy Montoya comes on the show to share her personal story of building a family for decades only for it to come crashing down when she was only a shell of former herself. After finally choosing to walk away from her marriage, and ultimately choose her own happiness, she reveals what it is like out in the dating world at 52-years-young, how the apps are flat-out wild, how most men are non-committal, and how navigating this new lease on life has its challenges but certainly tons of rewards as well. How relatable! 
 
Of course, Catt shares her own stories over the years and reflects on the many things she has learned about herself through some of her relationships and why knowing what it is you truly want is vital to finding the partner you deserve!
 
Thank you to today’s sponsors Jenni Kayne and Fatty 15.
 
Find your uniform at Jenni Kayne. Use code CATT to get 15% off your order at jennikayne.com.
 
Support for healthy aging and longevity with Fatty 15. Go to fatty15.com/CATT or use code CATT for 15% off your subscription starter kit. 
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Dating at 50: The Apps, The Sex, The Freedom

Esteemed interior designer, entrepreneur, author and podcast host Jake Arnold is on the show today and you are in for a treat! Today, we get to know this celebrated artist in a deep and meaningful way as he and Catt talk about mindset, well-being, manifestation, the true meaning of success and so much more. (Like his love of Cheesecake Factory. Who knew?!)
 
You will love hearing about Jake’s journey, from his jump across the pond to America with little but a dream and a good book (that changed his life) to his appointment to AD 100 list (Architectural Digest’s Annual Top 100 Designers). 

After a little more than a decade in the business, he is now one of the most coveted designers in the space, lending his talents to Lulu and Georgia, Crate and Barrel, and Parachute Home. He also co-founded The Expert where every day folk can get access to quality design advice and beautifully crafted pieces at prices that don’t cripple us!
 
When he’s not doing all that, he and his team are curating home spaces to absolute perfection for clients like John Legend and Chrissy Teigen, Aaron Paul, Rashida Jones and many more. 
 
Follow Jake on IG and scoop up his book Redefining Comfort after you press play on this super inspirational episode. 
 
Please take advantage of the fabulous discounts offered by this week’s sponsors Lolavie, Bruvi, and Air Doctor.
 
Lolavie Hair Care. Use code CATT for 15% off at lolavie.com.
 
Bruvi Single-Serve Coffee and Beverages. Use code CATTXBRUVI at checkout for $150 off the Bruvi Bundle (the brewer, the pods, the filter, and the beautiful bag). Go to bruvi.com. 
 
Air Doctor is offering Catt Sadler Now listeners up to $300 dollars off air purifiers using code CATT at airdoctorpro.com. You’re welcome!
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Jake Arnold on Designing Your Life: It’s an Inside Job

How is it May already?! This year is flying by, summer has arrived, and Catt is reflecting on 5 major lessons she’s learned this year already. Need some inspiration? New mindset? Approaching fitness? Cues on manifesting? Don’t miss these solo shares from our host.

She mentions several apps and websites in this episode. Here is the list, as promised:

MANIFESTATION. Matt Cooke. His IG.

FITNESS. JOIN RESET, Caroline Deisler. THE METHOD X, Stacie Clark. TRACY ANDERSON METHOD, here.

MEDITATION. Open.

And as always thank you to our sponsors who make #cattsadlernow possible each week!

Aqua Tru. Aquatru.com and use code CATT for %20 off. 

Lume Deodorant. Get 15% off your first purchase at lumedeodorant.com using code CATT.
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5 Major Lessons I’ve Learned So Far This Year

Today we catch up with design guru and mega successful entrepreneur Jenni Kayne. Starting her company at only 19-years old, she’s been in the game for decades and continues to evolve her lifestyle brand with new offerings and undisputed massive success. 
 
From her wardrobe essentials to home furnishings, fine jewelry, and recently her new beauty addition Oak Essentials, there’s no stopping this ambitious tastemaker – it’s her world, we’re just living in it! Literally! 
 
Why one day we’ll be checking into the JK Hotel (yes please), why motherhood is full of joys and challenges, and why horses and a slew of different farm animals bring our effortlessly cool guest endless fulfillment.
 
Jenni’s dogs join the interview, too. Plus, we hear more about Catt’s new ranch life.  Jenni gives some sage advice about Catt’s Calabasas lifestyle and how to pick up the occasional mini donkey.
 
Thank you to our sponsor’s this week One Skin and and Wildgrain.
 
OneSkin leaves your skin looking and feeling younger for longer. Use code CATT for 15% off at oneskin.co.
 
The most delicious baked goods delivered to your door from WILDGRAIN. Baked from frozen, easy and so yummy, get $30 off your first box. Use code CATT at checkout or go to wildgrain.com/CATT.  Enjoy!
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Jenni Kayne on Building Her Empire, Motherhood, and Her Obsession with Farm Animals

It’s not often we hear our host sad or frustrated, but in this very vulnerable solo episode Catt gets a whole lot off her chest. Her recent challenges as a mother and her frustrating health issues have had her in tears and today she explains why. We have a hunch she’s not alone in many of her struggles, so if you too are grappling with any of life’s more trying times, give this a listen and we hope you feel less alone.

A big thank you to this week’s sponsors: FATTY 15, Jenni Kayne, and Storyworth.

Replenish your C15 levels and restore your longterm health. Go to fatty15.com/CATT and use code CATT at checkout to get 15% off your 90-day subscription starter kit. 

Find your new uniform at Jenni Kayne. Take 15% off your first order at jennikayne.com and use code CATT.

Give the gift for Mother’s Day! Head to storyworth.com and use code SADLER to get $10 off. 
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What I Eat in a Day – The Sequel

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