Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an open dialogue on how to overcome crippling anxiety. 

Why can we talk about this? 6:07
What has worked overcoming anxiety 19:23
COVID-19 application 38:35
Overreacting 50:15

“I could back pedal and escape that scariness, but would never escape the fear unless I leaned into it.” 22:02

www.mygutsyhealth.com
https://www.instagram.com/gutsy_mom/
@provohealth
@gutsy_mom

What is a Panic Attack? | Combating Your Anxiety

In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.&nbsp;

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“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.” 
 Have you been told your thyroid levels are "normal" but still feel lousy? 
 Wondering why so many people struggle with undiagnosed thyroid issues today? 
 Curious about the hidden thyroid disruptors you should be aware of? 
 Join us for an eye-opening episode where we delve into the world of thyroid health! Dr. Jeff Wright shares insightful information and reveal the often-overlooked reasons behind the current thyroid crisis. From the immune system to stress and sex hormones, Dr. Wright connects the dots and guides you on optimizing your thyroid function beyond surface-level symptom treatment. 
 Whether you're seeking solutions for ongoing thyroid struggles or simply want a better understanding of this vital gland, this episode is a must-listen! 
 Stay tuned until the end for a special treat - learn how to sign up for Dr. Wright's free Thyroid Class. Tune in now to Season 3, Episode 11. 
 Show Highlights:  
 00:00 - Episode Start 01:52 - Introducing Dr. Wright’s upcoming in-depth master's program in the Gutsy Academy 05:37 - Find out why a thyroid crisis exists in our world today 08:47 - The hidden dangers in your iodized salt that could be sabotaging your thyroid 09:49 - Why subclinical thyroid issues are often missed  11:10 - How bromine, fluorine, and chlorine block thyroid hormone production 12:41 - How to know if you have a thyroid problem 14:29 - Why the standard TSH test may be misleading you about your thyroid health 17:14 - Is it really a thyroid issue or secretly an immune system connection? 19:02 - Can you really reverse Hashimoto's and Graves' disease?  20:35 - The unseen thyroid disruptors lurking in our water and food from childhood 22:37 - How the standard American diet could be worsening thyroid issues 23:46 - Is it fact or myth that a mother's thyroid disorder impacts the baby? 24:35 - The three critical steps for healing autoimmune conditions 27:02 - Tasty gluten-free substitutes that make going gluten-free a breeze 28:10 - Living in an artificial world and the need to nurture our bodies 29:28 - Decoding your thyroid bloodwork - TSH, T3, T4, and reverse T3 explained 32:28 - The significance of reverse T3 levels 35:05 - Stress as a major factor in worsening Graves' disease 37:17 - The impact of modern, fast-paced lifestyles on our nervous systems 42:18 - Why fixing your cortisol has to come before healing your thyroid condition 45:04 - The connection between sex hormones and the thyroid 51:37 - Blood tests not being the best marker for B12 levels and cellular absorption 54:34 - Dr. Wright’s final advice for those struggling with thyroid issues 
 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Make sure to sign up for Dr. Wright’s free Thyroid Class - [link here]Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consultation with Dr. Jeff Wright

Understanding Thyroid Problems Beyond Blood Tests and Unlocking Optimal Thyroid Function

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.” 
 Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms?  
 Wondering if there's an unseen energetic component to illness that modern medicine ignores? 
 Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition? 
 If these questions resonate, then you’re in the right place.  
 Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing.  
 We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more! 
 Show Highlights:  
 00:00 - Episode start 03:55 - Why healing the soul feels like a struggle 06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul 12:15 - Why deep healing can bring up painful emotions and physical sensations 13:43 - How ingrained patterns can block us from connecting with our authentic selves 18:49 - True creation can only come from a place of peace 21:57 - The different stages of self-awareness and awakening 25:42 - Moving from survival to questioning our limiting beliefs and conditioning 28:01 - Exploring our authentic selves without fear of judgment 29:49 - Why doing things that don't spark joy can lead to low emotional states 34:36 - Expressing our higher self and using our gifts to serve the world  37:36 - The importance of community and collaboration  38:25 - The stage of true alignment with yourself, your purpose, and humanity 41:09 - Why facing our true selves can be uncomfortable but empowering 42:59 - Seeing illness as a teacher and a catalyst for personal growth  45:22 - Practical steps to get you started on your healing journey 53:29 - Finding your unique path to healing  58:58 - The deepest form of love and connection you can experience 
 Important Links:  
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
 Connect with Kristi Worful on:Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworful

Accessing the Deeper Spiritual Layers of Healing with Kristi Worful

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.” 
 Are you feeling confused by all the conflicting pregnancy diet advice out there? 
 Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery? 
 Take a deep breath. This episode might provide the answers you need! 
 Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum. 
 Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth. 
 Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment. 

 Show Highlights:  
 00:00 - Episode start 01:36 - What led Lily Nichols down the path of helping women discover real food nutrition 09:22 - Crucial dietary and supplement considerations for women trying to conceive 11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle 14:37 - Can being healthier before pregnancy lead to less severe morning sickness? 16:46 - Specific foods and supplements pregnant women should focus on eating  18:15 - The ideal protein intake for women that could make or break fertility 20:24 - Top prenatal vitamins and when to start taking them for best results 22:30 - Why methylated B vitamins are a must-have in prenatal vitamins 25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns? 31:28 - Important minerals for fertility, pregnancy, and breastfeeding 36:28 - Electrolytes play a bigger role in pregnancy than you might think 39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips 43:12 - Critical lifestyle factors that impact fertility and pregnancy success 43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary 50:38 - What women should focus on after giving birth 54:54 - The importance of rest and support for new mothers 57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels 1:00:00 - Should you consider placenta encapsulation? 
 Important Links:  
Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
 Connect with Lily Nichols on:Website - https://lilynicholsrdn.com/Instagram - https://www.instagram.com/lilynicholsrdn

Navigate the Fertility, Pregnancy, and Postpartum Journey With Confidence with Lily Nichols

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.” 
 Are your mineral levels falling short, despite taking large amounts of supplements? 
 What if getting enough minerals held the key to overcoming heavy metal absorption? 
 You might think organic foods are safer, but could they still expose you to heavy metals? 
 And is it truly possible to purge every last heavy metal from your body? 
 Find out real answers in this episode!  
 Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden. 
 If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today!  
 Show Highlights:  
 00:00 - Episode Start 02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions 03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer 04:24 -Could this surprising mineral be boosting your iron absorption? 05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper  06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium 09:41 - Is your typical diet out of balance? Learn how to optimize these minerals 11:38 - Uncover why widespread mineral deficiencies have become so common in modern times  13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone 18:57 -  Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements 25:20 - Distinguish trace minerals from major minerals and their crucial roles 26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here 28:42 - The safe, step-by-step approach to gently detoxifying heavy metals 31:57 - Why going straight for heavy metal detox could be a critical mistake 38:03 - How to best test for heavy metal burden 41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight 46:45 - How often should you re-check your mineral and metal levels during detox 47:39 - Get the complete picture of your mineral status with complementary tests  48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues 50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals 53:09 - Top heavy metal binders for mineral balance 

 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consult

A Deeper Dive Into Mineral Balance and Heavy Metal Detoxification with Dr. Jeff Wright

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.” 
 Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors? 
 Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward? 
 If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you. 
 Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate. 
 Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal. 
 If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing. 
 Show Highlights:  
 00:00 - Episode Start 01:51 - Avery's health journey from childhood up to her college life 07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue 09:30 - How birth control for acne potentially masked deeper health issues 10:42 - Why symptom treatment alone often fails to achieve true healing 14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose” 15:06 - The link between mental health, poor diet, and inflammation 18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility 20:25 - The isolating nature of invisible chronic illness 24:22 - Differentiating a stressed vs pathologically "sick" brain 25:27 - Importance of doctor-patient collaboration and listening 26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts 
 28:13 - Advocating for yourself by trusting intuition over dismissive doctors 32:36 - Frustration with symptom-focused medical care 35:32 - Experiencing the benefits of hyperbaric therapy 41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction 43:37 - Benefiting from the support and education of the Gutsy Health membership 57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic 1:01:50 - Using neurofeedback for nervous system regulation and better sleep 1:04:23 - Neurofeedback's impact on parasite cleanse tolerance 1:09:20 - Mindfulness practices for emotional management 1:14:49 - Encouragement for those battling chronic illness 
 Important Links:  
Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

What is a Panic Attack? | Combating Your Anxiety

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