Intense.  The power of Presence.  The power of decision. What is hard and what is easy?   Ends with 20 minute Yoga Nidra at 1:10. Nidra is said to provide 4 times the resting power of sleep. I pulled the Nidra from the book Yoga Nidra by Swami Satyananda Saraswati.

What is hard and what is easy?  ends with yoga nidra.

NOT FOR BEGINNERS.  These are live Vinyasa Yoga classes for students who already know basic alignment and want to flow.   Philip Urso, Renee Deslauriers and other teachers of Live-Love-Teach Yoga School.   We specialize in teaching Yoga Teachers the skills and presence to teach dynamic, synchronized vinyasa Yoga classes.  Philip also posts "A Crash Course in Miracles" on iTunes.  More info at www.liveloveteach.com or info@liveloveteach.com.

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This is a one-hour Synchronized Vinyasa Yoga Class. For Live Love Teach Yoga Teacher Trainings see www.liveloveTeach.com

Synchronized Vinyasa w/Philip Urso and Renee Deslauriers

A lot of what we love about this approach to teaching is what is not being said and not being done.  We believe in simplicity and challenge.  We teach connection.   Complexity forces the student into their heads.  A wall of words of instruction forces the student to filter out the teacher, disconnect actively.  We believe the class should be student-centric versus teacher centric. What to say comes from what the teacher sees, so it is relevant. 

Thanksgiving Synchronised Vinyasa, Philip and Renee

(Heads-up- this is a video of whole hour class - Bigger than usual file, 1.3 gig.) 
We thought it would be fun to Go-Pro one of our synchronized vinyasa classes. It was the 2015 Thanksgiving morning class at Rhode Island Power Yoga. The class was co-taught by Philip Urso and Renee Deslauriers. They both had a head-mounted go-pro - so you get their view - plus there were two more fixed go-pros.
This is a good example of a Synchronized Vinyasa Yoga class as taught by the LIVE LOVE TEACH Yoga Teacher Training School. www.liveloveteach.com

GoPro VIDEO- Synchronized Vinyasa Yoga Class- 1.3 Gig

SYCHRONIZED VINYASA--- 
When Philip asks you to match group breath - soon after you will follow the vinyasa listening to the group breath only- with no cues from Philip...just the breath to repeat/follow the previous salutation. 
TEACHERS notice how Philip inserts "how yoga works" language.
 
 

Philip Urso from Unhindered and Unbound YTT 115

Lauren owns Firefly Yoga in Enterprise AL.  She is a 500-hour Advanced Yoga Teacher Certified by Live Love Teach

What is hard and what is easy? ends with yoga nidra.

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