
On this week’s episode we’re discussing: What is restriction? It’s way broader than you think. We may not think that we’re being restrictive, but a lot of ‘normal’ or ‘healthy’ behaviors are very restrictive. This causes people to under-eat, or under-nourish, which can contribute to a worsening of their health symptoms AND their relationship with food. Let’s dig in! 



You’ll love these episodes too:



*  How to get back on track without dieting or restriction* Coping with weight gain, and how mental restriction leads to binge eating, with Emily Vazquez* Healing from the root cause of binge eating and disordered eating, with Bonnie Roney* How “New Year, New Me” feeds the binge-restrict cycle and toxic comparison



Got a question or feedback for the show? Email us at hello@wholeheartedeating.com 



– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition– Follow the show @wholeheartedeatingpod



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone – 



Book Dana HERE



Book Cristina HERE



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!





What is restriction? It’s not what you think…

Dietitian-Nutritionist & Body Image Coach

Alternative Health

Health

Nutrition

Health & Fitness

Mental Health


In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing? Why do we think certain foods need to be earned and others don’t? Join us as we break free from the cycle of “earning” and explore alternative ways to treat ourselves without guilt or shaming. Check out the reflection questions that go along with this episode HERE.



Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Resources Mentioned:




* Check out the reflection questions that go along with this episode HERE.
* Cycle syncing and shark bait OOH HA HA



* What is a normal relationship with food?



* The people pleasing and binge eating connection, with Jessi Jean



* After the episode: binge eating + nervous system regulation tools




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !






 

The problem with food as a reward


Today we’re diving into social media, AI and body image with Sarah Egan and Amanda Bolton from Eating Disorders Training Australia! We’ll be talking about what the research says on the impact of social media on negative body image, the crazy world of AI, and tools you can use to set boundaries on social media to protect your mental health.



Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Find Sarah and Amanda:




* Website: https://eatingdisorderstrainingaustralia.com.au/ 



* Instagram: @eatingdisorderstrainingaust 



* Youtube Channel






Resources Mentioned:




* New upcoming webinar: ‘Understanding tween’s social media and body image’ 
* Body Image and Social Media Workshop + Workbook
* Trauma-informed nutrition care with Fiona Sutherland




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Social media, AI and body image with Sarah Egan & Amanda Bolton


 In today’s episode, we’re thrilled to have Dani Lebovitz, the passionate force behind Kid Food Explorers, joining us. As a Registered Dietitian Nutritionist and Pediatric Dietitian, Dani is on a mission to empower parents in raising confident and adventurous eaters. Today, we’re exploring how to navigate the often-conflicting expectations and information surrounding children’s nutrition. Dani sheds light on the importance of fostering food competence through STEAM activities and steering away from shame and embracing a balanced approach between catering and consideration. Join us as we uncover practical strategies for creating harmony at the table and nurturing a positive relationship with food in our families.



Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Find Dani & Kid Food Explorers:




* Instagram: @kid.food.explorers



* Website: http://www.kidfoodexplorers.com/




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Raising kid food explorers with Dani Lebovitz


This week we’re doing a deep dive on tools, foods, and supplements that are being touted as  ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they do? Why is no one talking about potential side effects (like pooping your pants on the regular??!) 



Join our Patreon community to get access to our end-of-month episodes and “after the episode” deep dives! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Recommendations & Resources Mentioned:




*  The Rise of Ozempic (bonus episode from 2023!)



* The Oprah Ozempic special – the cure to weight stigma?? 



* Colostrum, creatine, and 75 no thanks I’m busy that day {listener questions}



* Breaking down gut health trends (part 2)




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




Natural ozempic – does it exist?


Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelings about aging and ‘tweakments’ like botox, fillers, red light therapy, etc. We also discuss how insisting people should just love their bodies as they age and calling age a privilege doesn’t address the system that creates the fear of aging.



Join our Patreon community to get access to our end-of-month episodes and this week’s “after the episode” bonus! Plus, you’ll get an entire year of bonus episodes and deep dive content to help you work on your body image, relationship with food, and manage chronic health conditions from a compassionate, evidence-based approach. Check it out at patreon.com/wholeheartedeating



Find Dr. Colleen:




* Instagram: @drcolleenreichmann



* Website: Dr. Colleen Reichmann



* The messiness of motherhood with Dr. Colleen Reichmann



* Alcohol culture and our relationship with food, with Dr Colleen Reichmann




Find your hosts:



– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition



Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –



Book Dana HERE – https://l.bttr.to/RggiP



Book Cristina HERE – https://p.bttr.to/2OVE5L1



Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !



If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – It really helps the show grow and reach more people. We appreciate you!




What is restriction? It’s not what you think…

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