What is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)

Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They expl...