For our second episode, I had the chance to meet with Hillary Skibell to chat about Intuition. Hillary is a well-loved Yoga Teacher and Transformational Coach. She studied at the Academy of Intuition Medicine and is known for her inspiring and soulful teaching that connects students to the deeper pulse and flow of life.
QUESTIONS WE ANSWERED on this episode:
How would you define what is intuition?  What's the difference between Intuition, gut feeling and instinct?  How do we learn to listen to our intuition? If we want to cultivate your intuition, where do we start?  Does having a positive mindset help you tap in your intuition?  Can we trust our intuition all the time?  What do you say to someone that thinks intuition is just a lucky guess?  How do I learn to trust my intuition more? How much weight do you give to other people's opinions?  Any other suggestions of what we can do?  Why do all that? Hosted on Acast. See acast.com/privacy for more information.

What is your intuition telling you? with Hillary Skibell

A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement

My guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practitioner, and a yoga teacher. Chronic fatigue is hindering your body from healing itself, but Tiffany believes that we can create conditions for sustained energy, healing, and thriving in our lives, and she’s showing us how.

 Discover how to overcome your chronic fatigue and create the conditions that help your body heal. Tiffany shares the difference between chronic fatigue and general tiredness, she shows us the choices we can make to start regaining energy, and you’ll learn how to get your body back to a place where it can do the job of healing itself.

 Get full show notes and more information here: https://erikabelanger.com/222 Hosted on Acast. See acast.com/privacy for more information.

Chronic Fatigue and Creating the Conditions for Healing, with Tiffany Cagwin

For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with people aged 16 and up, specializing in anxiety, boundaries, Highly Sensitive People, perfectionism, and sex therapy. 

 Get some clarity around whether you’re a perfectionist, or you’re just a high-achieving person. We discuss why perfectionism is prevalent in sensitive people, the different types of perfectionism, and you’ll learn some practical tools to reduce and eventually overcome your perfectionistic tendencies, including how to deal with conflict better.

 Get full show notes and more information here: https://erikabelanger.com/221 Hosted on Acast. See acast.com/privacy for more information.

Are You a High Achiever or a Perfectionist? With Rachel Dorneanu

If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you’ll learn to use movement, breath, and sound to release pain and suffering.
This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.
When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.
On the membership platform, you'll find:   1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm. 2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).  3. You can sign up for any live-stream class I offer!
With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. 
Join Recharge, Reconnect and Reset –The Retreat. This in-person immersion is like getting 3 months of coaching with me packed in 7 days. I can’t wait to share all my favorite mind-body-spirit and nervous system and self-care practices, to help you drop the hustle lifestyle, melt your stress and anxiety away, and transform your life from the inside out. If you are a sensitive soul or a yogi and you are ready to put yourself first, cater to your needs without guilt, and learn how you can return to your life feeling rejuvenated and equipped to make it last, this is going to be life-changing for you. Hosted on Acast. See acast.com/privacy for more information.

PREMIUM | Vagal Toning

Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sweta’s work is to alleviate stress and elevate the quality of her clients’ lives, specializing in addressing disordered sleep, anxiety, digestion, appetite, and mood. Sweta’s Ayurveda-based approach gives us a unique perspective on grief, and she's here to help us understand the grief experience.
Learn how grief is seen through the lens of Ayurveda and learn about the six (not five) stages of grief. We’re discussing why we naturally want to turn away from grief and how we can instead start navigating grief with more grace for ourselves.
Get full show notes and more information here: https://erikabelanger.com/219

 
 Hosted on Acast. See acast.com/privacy for more information.

Understanding Grief to Navigate It More Easily, with Sweta Vikram

I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas. David is dedicated to sharing the philosophical and psychological principles and practices of yoga, with a focus on promoting the holistic capacity of yoga to provide insight into what it means to be human and how we can appreciate and live in tune with the nature of life. 
Discover how living in accordance with the Yamas and Niyamas will transform your life, both on and off your mat. David is sharing his extensive work in understanding the principles of yoga philosophy and showing us how the Yamas and Niyamas give us what David calls a framework for living.
Get full show notes and more information here: https://erikabelanger.com/218 Hosted on Acast. See acast.com/privacy for more information.

What is your intuition telling you? with Hillary Skibell

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