In this episode of Veggie Doctor Radio, we learn from PhD candidate Nicolette Richer how traditional foods can be used as medicine and how colonization has affected our experience and perception of traditional foods. We also learn more about the complexities of food access and what Nicolette is doing to make a difference in the world.        Ad-free episode: https://plantscription.substack.com/subscribe            Affiliate links:  Save 15% off your Hamama.com order for a limited time Use code ‘HAMAMA15’       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.     NICOLETTE RICHER https://nicolettericher.com/ https://instagram.com/nicolettericher/     Mentions: Courses offered by Nicolette:  https://nicolettericher.com/courses     The Green Moustache Organic Café in Whistler: https://www.greenmoustache.com/       Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup     MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify     NEWSLETTER SIGN UP https://doctoryami.com/signup           FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

237: What it means to decolonize your plate with Nicolette Richer (Veggie Doctor Radio)

You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lancaster, a board-certified pediatrician, board-certified lifestyle medicine physician, and national board-certified health and wellness coach. Dr. Yami is a curious human interested in living a long, healthy, and joyful life. New episodes drop every Sunday.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Nutrition

Fitness

Health & Fitness

Mental Health

Self-Improvement

Join me in an enlightening conversation with Dr. Michael Greger, a leading expert in lifestyle medicine and bestselling author, as we explore longevity and how to achieve it. We'll uncover how diets rich in whole plant foods, as seen in the Blue Zones, contribute to a longer and healthier life. Dr. Greger shares evidence-based strategies from his latest book, "How Not to Age," addressing common misconceptions about dying from old age versus disease and emphasizing the role of heart disease as a primary cause of death. We'll also touch on essential health topics like autophagy and the importance of legumes in our diet. 
 Dr. Greger dispels myths about air frying and discusses healthier alternatives for obtaining omega-3 fatty acids, given the environmental contaminants in fish. We delve into the importance of fall prevention through exercises and balance training, and explore ways to maintain youthful skin through sun protection and a diet rich in colorful fruits and vegetables. 
 Dr. Michael Greger, MD FACLM, is a founding member and Fellow of the American College of Lifestyle Medicine, a renowned physician, bestselling author, and global advocate for evidence-based nutrition. As the founder of NutritionFacts.org, he provides free access to the latest peer-reviewed research in nutritional science through bite-sized videos. Inspired by his grandmother's remarkable recovery from end-stage heart disease through lifestyle changes, Dr. Greger embarked on a mission to educate millions about evidence-based eating. With a career spanning as the Public Health Director at HSUS in Washington, DC, and a background in emerging infectious diseases, Dr. Greger's dedication to public health is unparalleled. He has authored several New York Times bestsellers, including "How Not to Die" and "How Not to Diet," with all proceeds going to charity. His tireless efforts continue to revolutionize the way we approach nutrition and health. 
 Discussion points: (0:00:00) Discussion on the misconception that people die of old age instead of disease, with a focus on heart disease as the leading cause of death. (0:09:55) Examination of the Blue Zones and their diet, emphasizing the high consumption of whole plant foods and minimal processed items. Legumes are number one. Less meat, less soda. (0:12:00) How cooking methods like deep frying can be harmful to health and using alternatives like pressure steaming and microwaving to preserve nutrients. (0:14:10) Clarification of myths around air frying and discussion on the benefits of omega-3 fatty acids from sources other than fish due to environmental contaminants. (0:16:30) Fall prevention exercises and balance training rather than the dangers of osteoporosis drugs for reduce fracture risks. (0:18:00) Advice on maintaining youthful skin through sun protection, diet rich in colorful fruits and vegetables, and staying hydrated. (0:19:40) Tips for homemade skin care treatments using ingredients like vitamin C and niacinamide as cost-effective alternatives to expensive anti-aging creams. (0:21:03) Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
 Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
 The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
 Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  
 Resources:  Previous Episode Dr. Greger #228  NutritionFacts.org  DrGreger.org  Book: How Not to Age by Dr. Michael Greger - https://amzn.to/4eapeGl 
 More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com  
 More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami 
 *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 Credits:  Show Poducers: Dr. Yami, Alejandra Parra  Graphic Designer: Alejandra Parra  Music: GlowBox Productions, https://glowboxproductions.com    Editing: The Castos Productions team, https://castos.com/productions 

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

315: How Not To Age with Dr. Michael Greger

In this episode of I AM HUMAN, we learn more about perimenopause and menopause from experienced OB/GYN Dr. Nitu Bajekal. She describes typical symptoms and timelines and what we can do with our diet and lifestyle habits and behaviors to reduce symptoms and support our health and longevity. We also discuss indications for HRT/MHT and who to seek help from. This is an excellent and information-packed episode for people that will be or are going through this transition. 
 Listen in as Dr. Bajekal shares some of the common and more unusual symptoms of menopause, discussing the importance of recognizing and respecting the varied experiences women may face. From the potential benefits of hormone replacement therapy to the role primary care providers play in the management of symptoms, we cover all bases to ensure you are equipped with the information you need. We delve into the power of the six pillars of lifestyle medicine that can bolster health during menopause, discussing strategies for sleep, stress management, social connections, and more, all while maintaining a keen focus on the holistic nature of well-being. 
 Dr. Nitu Bajekal, MD, is a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of experience. Specializing in Lifestyle Medicine, PCOS, and menopause, she's also a skilled surgeon. A Fellow of the Royal College and recipient of the Indian President’s Gold Medal, she's one of the UK’s first board-certified Lifestyle Medicine Physicians. Dr. Bajekal is dedicated to health advocacy, offering credible medical and lifestyle guidance. She co-authored acclaimed books like "Living PCOS Free" and "Finding Me in Menopause," reflecting her commitment to empowering individuals. Passionate about a vegan lifestyle, she integrates her beliefs into her work and life.  
 Discussion points: (00:00) Dr. Nitu Bajekal reframes menopause as an opportunity for renewal and growth. She encourages women to view this life stage positively, dispelling fears and advocating for self-education on the changes to come. (06:37) Definitions of menopause and perimenopause, discussing the symptoms, onset, and the importance of recognizing this natural transition.  (10:15) Varied experiences women can have with perimenopause and menopause, from minimal symptoms to more severe manifestations.  (18:24) Unusual symptoms of perimenopause, such as joint pain and heightened sensitivities. The importance of not trivializing these changes and the need for proper diagnosis and management.  (23:17) The wide range of menopausal symptoms and the necessity for healthcare providers to take women's experiences seriously.  (26:19) Insights from the book, "Finding Me in Menopause," which addresses Dr. Nitu’s personal journey through menopause. She emphasizes how it can be a time of self-discovery and empowerment for many women. (34:08) Educating yourself and women in general, easing symptoms, and the six lifestyle pillars, including the critical roles of sleep, nutrition, exercise, and social networks during menopause.  (49:42) Benefits of soy and its role in preventing certain cancers, including prostate, bowel, and colon cancer. The doctors tackle common misconceptions about soy and estrogen, and the benefits of eating beans every day. (57:08) Who is a candidate, and when, for Hormone Therapy? (1:01:49) Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
 Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
 The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
 Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  
 Resources:  Nitubajekal.com  Book: Finding Me in Menopause by Dr. Nitu Bajekal - https://amzn.to/3Vgbotq Dr. Nitu Bajekal IG Dr. Nitu Bajekal TikTok   More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com  
 More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami  
 *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 Credits:  Show Poducers: Dr. Yami, Alejandra Parra  Graphic Designer: Alejandra Parra  Music: GlowBox Productions, https://glowboxproductions.com    Editing: The Castos Productions team, https://castos.com/productions 

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

314: Flourishing in Perimenopause and Menopause Using Lifestyle Medicine with Dr. Nitu Bajekal

In this episode of I AM HUMAN, I interview Lily Correa, MPH, RD about the incredible and inspiring work that her amazing team is doing at NYC Health + Hospitals. We learn about her plant-based journey and how her work is so gratifying, but requires patience and perseverance. She also gives tips for how other health care professionals can make an impact and influence those around them. 
 Our conversation is not just about food; it's about rewriting the script of patient care. We unwrap the stories of plant-based athletes defying expectations and the community-centric model that elevates the role of diet and exercise in managing health. The Bellevue Hospital program isn't just a clinic; it's a beacon of change, demonstrating the sustainability and impact of a shared medical appointment model. Lily and her team, under the visionary leadership of Dr. Michelle McMacken, have crafted a legacy of empowerment, enabling patients to flourish in their health journeys through education and whole-person care. Lily's aspiration to author a Spanish-language plant-based cookbook speaks to her dedication to diversifying the nutrition dialogue. 
 Lily Correa, MPH, RD, is a passionate advocate for plant-based nutrition, seeing the kitchen as a powerful tool for promoting health and wellness. As a registered dietitian and bilingual health educator, she honed her skills at Kaiser Permanente in Riverside, CA, where she led plant-based cooking classes and developed a ‘culinary curriculum.’ Her commitment led her to New York, where she studied health-supportive culinary arts at the Natural Gourmet Institute and contributed to launching the Plant-Based Lifestyle Medicine Program at NYC Health + Hospitals/Bellevue. In 2022, she became the Director of Education and Training for the Office of Nutrition & Lifestyle Medicine at NYC Health + Hospitals Central Office, aiming to expand the Bellevue model citywide. Lily's expertise extends to presenting at academic conferences and community organizations, reflecting her dedication to advancing nutrition and lifestyle medicine, recognized by her Diplomate status from the American College of Lifestyle Medicine.  
 Discussion points: (0:00:00 - 0:05:10) Lily Correa introduction and family journey to plant-based diets, and moving to the U.S. from Peru.  (0:05:11 - 0:11:32) Lily's plant-based journey was influenced by her grandfather, a Seventh-day Adventist pastor, including the role of diet in managing his Type 2 Diabetes. The impact of immigration on dietary habits and health, as well as misconceptions about plant-based diets for athletes. (0:11:33 - 0:21:22) Lily's path from English literature to nutrition and public health- highlighting the significance of registered dietitians in culinary medicine.  (0:21:23 - 0:30:44) The growth and success of the Bellevue Hospital team, under Dr. Michelle McMacken's leadership, the clinic's shared medical appointment model, financial sustainability, and the potential influence of the “Bellevue Model” on health care across New York City and beyond. (0:30:45 - 0:40:28) Strategies for implementing lifestyle medicine programs and building supportive teams within healthcare systems. Patient success stories and the challenges of navigating established healthcare systems. (0:42:46) Final questions - success, goals, dreams, what we wish people knew, personal and global implications of dietary choices, the concept of legacy through success in healthcare, and the balance between work and personal life. Lily's goal to create a Spanish-language plant-based cookbook and the significance of each individual's story. Please subscribe, and reach out to us with your comments, questions, and feedback 
 Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
 The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
 Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  
 Resources:  Lily Correa IG Lily Correa Linktree Read David’s success story Advancing Lifestyle Medicine in New York City’s Public Health Care System P-POD Conference 
 More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com  
 More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami 
 *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 Credits:  Show Poducers: Dr. Yami, Alejandra Parra  Graphic Designer: Alejandra Parra  Music: GlowBox Productions, https://glowboxproductions.com    Editing: The Castos Productions team, https://castos.com/productions 

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

313: Creating Innovative Lifestyle Medicine Initiatives with Lily Correa, RD

In this episode of I AM HUMAN, Dr. Tom Ingegno teaches us about cupping and how to safely use it at home as a healing method. He also describes when cupping would not be safe and when to seek professional help. This is a very informative episode especially if you are curious about trying cupping yourself. 
 A 10 to 15-minute cupping session could be your passport to relaxation, healing, and recovery. Learn how to avoid common pitfalls, especially when dealing with certain health conditions, and understand why those intriguing marks are not the bruises they appear to be. Whether you're considering a professional session or contemplating cupping therapy at home, our in-depth discussion equips you with practical tips and knowledge to make the most out of this therapeutic adventure. 
 Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. His clinic, Charm City Integrative Health, hailed as the "Future of Medicine" by NYT bestseller David Houle, offers innovative approaches to wellness. With over 25 years of experience and a knack for simplifying complex health concepts, Dr. Tom blends modern research and traditional practices with humor to empower listeners. Tune in for practical insights on reducing inflammation, boosting circulation, and optimizing immune function for vibrant health.  
 Discussion points: (0:00:00) The historical and cultural significance of cupping therapy, its benefits, and safety considerations, including the misconceptions about the marks it leaves.  (0:04:35) Dr. Ingegno’s journey into Chinese medicine and the ancient origins of cupping, as well as its various health benefits such as improved circulation and pain relief.  (0:14:37) Safe application of cupping, the importance of treatment duration, and the necessity of communication between practitioners and patients regarding health concerns.  (0:21:28) Differences between medical, spa, and charlatan-led cupping are discussed, with advice on how to perform cupping at home safely using silicone cups. Demystifying the coloration (ecchymosis) caused by cupping, explaining that efficacy is determined by post-therapy improvement, not the darkness of the mark. (0:31:42) The synergistic effects of combining cupping with other therapies like salt therapy and acupuncture, particularly for respiratory health during allergy season.  The cultural significance of cupping and the importance of learning from diverse healing practices are highlighted. Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback   Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
 The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com  
 Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.    Resources:  Charm City Integrative  Book: The Cupping Book by Dr. Tom Ingegno - https://amzn.to/4aR2I2k Dr. Tom Ingegno's LinkedIn  Dr. Tom Ingegno’s IG  Dr. Tom Ingegno’s YouTube    More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com  
 More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami  
 *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 Credits:  Show Poducers: Dr. Yami, Alejandra Parra  Graphic Designer: Alejandra Parra  Music: GlowBox Productions, https://glowboxproductions.com    Editing: The Castos Productions team, https://castos.com/productions 

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

312: How to Use Cupping as a Home Healing Modality with Dr. Tom Ingegno

In this episode of I AM HUMAN, we learn about an innovative technique called Emotional Brain Training (EBT) that can help shut off the stress cascade that leads us to mental and physical health. We also learn about the greater benefits of using EBT to connect with our joy so that we may live more purposeful and spiritual lives. This is a fascinating episode that I hope you will love! 
 Dr. Laurel Mellin reveals how EBT can transform lives by rewiring neural pathways and fostering resilience. Together, we examine the role of survival circuits in emotional regulation and how EBT can dramatically improve relationships, emotional eating and addiction recovery methods - offering a path to joy and fulfillment. The discussion takes us into EBT's unique ability to navigate through high-stress situations and return to a state of connection, a crucial complement to medical and psychotherapeutic interventions. We explore the importance of adversity in the quest for joy, how personal growth is intertwined with our capacity to face life's challenges, and the pivotal role EBT can play in nurturing self-compassion and resilience. 
 Discussion points: (00:00) Stress overload, where it comes from, how humans react Five brain states and how each functions EBT offers tools to switch off stress and improve relationships, well-being, and purpose by rewiring our brains (15:00) Rewiring Survival Circuits for Emotional Regulation (22:18) Emotional Brain Training for Healing - harnessing the power of emotions (29:08) Comprehensive Care for Addiction Recovery - EBT complements traditional addiction treatment, using a brain map to identify neural circuits and emphasizing the need for comprehensive care (32:21) Developing Self-Compassion and Joy through adversity - comfort does not equate to joy (36:05) Spiral Up App for Stress Relief - helps manage stress with quick solutions and deeper exercises for long-term resilience and improved relationships (42:29) Emotional Brain Training and Personal Growth – EBT transforms self-concept and resilience by managing emotions and stress, fostering purpose and authenticity Final questions - success, goals, dreams, what we wish people knew Please subscribe, and reach out to us with your comments, questions, and feedback 
 Disclaimer: The information on this podcast is for informational and educational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your health or well-being, please consult a healthcare professional. 
 The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com 
 Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com.  
 Resources:  EBT Connect Website EBT Groups Facebook Dr. Laurel Mellin IG Dr. Laurel Mellin LinkedIn Book: 1-2-3 Joy: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun by Dr. Laurel Mellin - https://amzn.to/4cfTQ7m App: Spiral Up!: https://spiralup.org/  Cognitive emotion regulation fails the stress test  https://pubmed.ncbi.nlm.nih.gov/23980142/    More From Dr. Yami:  TEDx Talk - http://bit.ly/DOCTORYAMITEDX  A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/4edSFHx Questions? Email me: podcast@doctoryami.com  
 More Listening Options:  Apple Podcasts: https://apple.co/3VPdq5D Spotify: https://spoti.fi/4civZ7j YouTube: https://youtube.com/@thedoctoryami  
 *This podcast contains affiliate links. We may earn a commission at no extra cost to you. Thank you for your support!* 
 Credits:  Show Poducers: Dr. Yami, Alejandra Parra  Graphic Designer: Alejandra Parra  Music: GlowBox Productions, https://glowboxproductions.com    Editing: The Castos Productions team, https://castos.com/productions    

Our Sponsors:
* Check out Green Chef: greenchef.com/iamhuman50


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

237: What it means to decolonize your plate with Nicolette Richer (Veggie Doctor Radio)

Download our free app to listen on your phone