You've heard people say that time and again when it comes to training and nutrition advice. But what the heck does that mean? Instead of just leaving you out to dry we explain how to actually figure out what works best for you. Plus, great open water swimming tips from Mark at Runner's High.

What Works Best For You

This is The Age Grouper Triathlon and Multisport Podcast. Join Jeff and Eric, two regular 30-34 year old triathletes from the heart of the Midwest, in the kind of conversation that only age-groupers can appreciate. We explore the everyday issues that we face as swimmers, cyclists, and runners. If you're part of any age-group, you've found the right podcast!

Amateur

Sports & Recreation

It’s part 2 of 2, the all Eric show. Eric tells us all about his plans for 2014 (which should make for a quick show!) that includes Ironman and mountain biking. What? Mountain biking? Yep! There might be a friendly wager involved too.

The Antilete

We're back to wrap up 2013 with this all new mega episode! In part 1 of 2, this is the all Jeff show where he tells us all about his 2013 triathlon season, unexpected injuries, new foot ware and his new diet -  the paleo diet. That's right, no more carbs for this paleolete!

The Paleolete

We're back at the new Age Grouper Studios North with a special, and precious, guest host! We go over the long awaited results of Jeff's face-off at the Chase Corporate Challenge then break down training for an olympic distance event in detail. Take it from Eric, you need to have faith in your abilities! And we finish things off with some triathlon lingo.

Kidz N Dudez Weekend

What sort of international endurance-sport media frenzy would be complete without interjecting our opinions into it? Because no issue is ever truly over-hyped until we weigh in on it! As promised, we’re back and we won’t disappoint with this performance enhanced episode. We offer a paltry explanation (again) about where we’ve been all these months, discuss our latest training regimes, including my new secret weapon - Insanity, then tackle the Lance Doprahstrong crisis head on. Believe me, it’s worth the wait!

Doprahstrong

Triathlon coach Dean Hewson is back for our annual spring training camp episode. We talk about the logistics of participating in, and just pulling off a successful early-season training camp. It doesn’t matter if you fly away for a week or just head out for the weekend, a training camp can really get you prepped for a great season. Then we go over some often forgotten basics of triathlon training. We end it all with the trendiest thing in social media these days - Sh!t Triathletes Say!

What Works Best For You

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