Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.

What’s the Ideal Waist Size?

Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.

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Beyond the antioxidant, anti-inflammatory, and alkaline-forming qualities of fruits and vegetables in general, are there extra benefits our bones can get from particular produce?

Onions and Tomatoes Put to the Test for Osteoporosis

Astonishingly, a baby with a heavy surrogate mother and a thin biological mom may harbor a greater risk of becoming obese than a baby with a slim surrogate mom and a heavy biological one.

Friday Favorites: The Role of Epigenetics in the Obesity Epidemic

Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.

Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk

How does the new shingles vaccine compare to the previous one?

Benefits and Side Effects of the Shingles Vaccine

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?

What’s the Ideal Waist Size?

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