Join me for another Notes from Therapy episode where I share with you take aways from my personal therapy or other things that are pouring into my life at the moment. Today we're discussing listening to the seasons of your life. 
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Call/text your enneagram questions to (828) 338-9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my YouTube channel: www.youtube.com/sarajanecase

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When is enough enough?  | Notes from Therapy

From the author of popular self-help books, The Honest Enneagram & The Enneagram Letters is Enneagram & Coffee, a daily conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every weekday, and you can call or text your questions to 828.338.9127.

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Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code
[INSERT CODE] at https://www.oneskin.co/ #oneskinpod
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics

Today, we are talking repeated patterns of behavior, and I’m answering a question texted into the podcast phone line about the difference between a Self-Preservation 4 and a Social 9. So, grab yourself a cup of coffee or tea, and let’s chat.
Thank you to this week’s podcast sponsor - One Skin
Get 15% off OneSkin with the code
[Egram] at https://www.oneskin.co/ #oneskinpod

Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A

Today we continue our series on relationship pairings with type three and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.

Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

Enneagram 3&5 | Understanding Conflict Styles and Relational Dynamics

It’s monthly planning time! Today I am reflecting on April and planning for May using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning to do next.

Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

May Monthly Reflection & Plan With Me

Today we continue our series on relationship pairings with type three and type four. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another.
Call/Text Your Enneagram Questions into (828) 338 - 9127
Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com
Check out my youtube channel for more behind-the-scenes content www.youtube.com/sarajanecase
Learn more about your ad choices. Visit megaphone.fm/adchoices

When is enough enough? | Notes from Therapy

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