When it comes to habits, what kind of person are you? In today’s episode, best-selling author and speaker Gretchen Rubin explains how we form or break habits based on her framework called the Four Tendencies.

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Dan Harris is a fidgety, skeptical journalist who had a panic attack&nbsp;on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book,&nbsp;10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from&nbsp;Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Health & Fitness

Mental Health

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.

How Thinking About Death Can Improve Your Life | Alua Arthur

On the myths (and macronutrients) of happiness.

The Science Of Building The Life You Want | Arthur Brooks

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

Download our free app to listen on your phone