It's time for us to have a chat about sex at perimenopause and why it can be painful for women.  Listen in as I share some of my own experience and the experience of my patients on the subject of the Genito-Urinary Syndrome of Menopause (the GSM).  If this is you - fear not!  It doesn't have to hurt.  Please listen, learn and share.

Ep. 116 - When Sex Hurts at Perimenopause

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com

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In this spicy episode, Dr. Lovely talks with Sex and Pleasure Coach Danielle Savory.  They dive into all things pleasure, the practice of pleasure and the permission women in our generation often need in order to stop and take care of ourselves.  If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you!  



Ep. 122 - The Practice of Pleasure with Danielle Savory

Join Dr. Lovely and Joanna Strober of Midi Health for a lively chat about accessible health care for women at midlife.  Joanna is the co-founder and CEO of Midi Health:  the leading virtual care clinic focused exclusively on women in menopause.  Joanna shares her fascinating story and how that lead her to opening Midi Health in 2021.  Please listen, learn and share.

Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health

Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause.  We talk about weight lifting, fuelling, recovery and more.  Dr. Wright introduces us to the idea of protein prioritisation.  She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age.  Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright.

Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause

Tune in today and listen to the importance of getting enough protein daily and HOW to get that protein in the simplest way.  I am speaking with protein expert Angelo Keely.   He is the CEO and Co-founder of supplement and functional food company KION.  He shares so much useful info for women in this episode, you will want to take notes!  Please check out KION Aminos we mention in the show right here: www.getkion.com/lovely and save 20% off your KION Aminos order.

Ep. 119 - Protein For Strength and Longevity with Angelo Keely

Dr. Lovely speaks with Clinical Emotional Freedom Technique Practitioner and Mentor, Sarah Louise Lilley!  This is a conversation for you if you need nearly instant relief of stress, tension, anxiety.  EFT works remarkably well on menopause symptoms too!  Please listen as Sarah takes us through an example of tapping for insomnia!

Ep. 116 - When Sex Hurts at Perimenopause

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