You asked and we listened! This week we are joined by long time follower and community member Lauren. Lauren’s story I think will resonate with many people, when well-intended health kicks slide down the slippery slope into disordered eating. 
We discuss:Lauren’s story and how she went from healthy to struggling with disordered eating in the space of 8 weeksRed flags for disordered eatingHow to seek help if you are struggling How to overcome the fear of certain foodsWhat to do on days when your dieting and disordered eating thoughts are taking over. 
 Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram  Want to continue the conversation?Join our Facebook community  Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!) Hosted on Acast. See acast.com/privacy for more information.

When 8 Week Challenges Go Wrong

Join host and dietitian Marika Day as she dives deep into real, raw, and honest conversations discussing matters in health and nutrition that are often swept under the rug. Learn from inspiring individuals and difficult conversations that help us to understand the messiness of what it means to be a healthy and balanced human. Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

This week we are diving deep into the realms of coeliac disease and discussing the arguments around 'may contain traces' statements on food labels. This is a controversial topic with no real rules in place around what coeliacs should or shouldn't do.  So I've taken it upon myself to dive in and pull it apart. 
We discuss: - The international differences in gluten free labelling  - Risks of 'may contain traces' statements - Is it safe to consume may contain traces foods - What does the evidence say about gluten consumption in coeliac disease? - Frequent sources of cross-contamination at restaurants and supermarkets
Please note this podcast and all its episodes are for educational purposes only and not intended to replace individualised medical advice. 
Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram  Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!)
 Hosted on Acast. See acast.com/privacy for more information.

May Contain Traces in Coeliac Disease

This week we are joined by my favourite GP of all time, Dr Preeya Alexander. We are diving deep into the discussion of everything polycystic ovarian syndrome.
We cover:How is it diagnosed?When to get a second opinion from another doctor?What role does insulin resistance play?Can you approach it in a weight-neutral manner?What lifestyle strategies make a difference?The association between PCOS, depression, anxiety, eating disorders and body image
 Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Preeya on Instagram @thewholesomedoctor  Hosted on Acast. See acast.com/privacy for more information.

discussing everything PCOS with GP Preeya Alexander

Welcome back to our new season of Off The Record. Podcast episodes are now released fortnightly kicking things off with our fuelled Psychologist Bec.
We cover:What is the inner critic and how does it develop?What is the relationship between the inner critic and perfectionism?How can we use journalling to build up a strong inner self?How can we challenge our inner critic to live a happier life?
 Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on InstagramFollow Bec on Instagram @psychologistrebeccam  Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikadayShare a screenshot of the podcast on your socials (don’t forget to tag me!)
 Hosted on Acast. See acast.com/privacy for more information.

Challenging the Inner Critic with Psychologist Bec

In this week's episode I will share with you a glimpse behind the scenes in the process create fuelled over the last few years plus we cover: 
A podcasting milestone and updateHow fuelled will help youMy favourite fuelled featuresFoundation membership info, plusA LAUNCH UPDATE!
 If you'd like to join the email list to gain access to our foundation memberships subscribe for free here: www.fuelledbymarikaday.com  Hosted on Acast. See acast.com/privacy for more information.

What to Expect from fuelled + BTS

Jamie Varon is the author of the bestselling book Radically Content. In this week’s episode, I sit down and chat with Jamie about her journey to becoming satisfied in a world that is endlessly dissatisfied.  In this week’s episode we discuss:How to find happiness when we are always driven to do and achieve moreComing to peace with your body and your lifeLearning how to become satisfied in the present momentAchieving goals in a radically content manner 
 Find Jamie Varon at www.jamievaron.com . Her book Radically Content is available at Booktopia. 
Want to stay up to date with news and special offers?Join the Fuelled by Marika Day email listFollow @fuelledbymarikaday on Instagram  Want to support the podcast?Hit ‘+’ to follow in Apple Podcasts and leave a review or hit ‘follow’ in SpotifyFollow me on Instagram @marikaday Share a screenshot of the podcast on your socials (don’t forget to tag me!)
 Hosted on Acast. See acast.com/privacy for more information.

When 8 Week Challenges Go Wrong

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