When Your Emotional Campfire Becomes a Bonfire

If you have a deck of pep talk cards or listened to the emotional campfire episode in season one, you know that "Emotional Campfire" is the strategy I use the most for gaining more awareness and control over my emotions. But what happens when that campfire feels more like a bonfire? In this episode of the podcast, I'll tell you how I took this strategy to the next level in order to tame the fire when faced with a conflict.  

For complete show notes and more, visit personalpeptalk.com