Although right now were in a perfect retreat situation where we’ve got everything under control and perfect for what we regard as a proper, formal retreat. In contrast to this next week there will be a lot of comings ...excerpts from the book Intuitive Aw

When You’re an Emotional Wreck (page 51)

Awareness is your refuge: Awareness of the changingness of feelings, of attitudes, of moods, of material change and emotional change: Stay with that, because it’s a refuge that is indestructible. It’s not something that changes. It’s a refuge you can trust in. This refuge is not something that you create. It’s not a creation. It’s not an ideal. It’s very practical and very simple, but easily overlooked or not noticed. When you’re mindful, you’re beginning to notice, it’s like this. – Ajahn Sumedho, Amaravati Buddhist Monastery. www.amaravati.org

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When You’re an Emotional Wreck (page 51)

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