A jam-packed Mimi Moment, with certified brain health and optimization coach, Kayla Barnes. Why we struggle with depression and anxiety + how to use food to overcome both. Eat these things to supercharge your brain health and maximize sleep. Why we “cannot outperform our level of reality” + how a simple shift in our thinking changes everything. 





Kayla Barnes Links

Website

Her (v. unique) Instagram 

Her Podcast 



To hear the full episode: Kayla Barnes Episode #320





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Our new Mimi Moments series focuses on the most powerful moments of some past conversations we've had on the show. Tune in every Wednesday to hear a short and impactful Mimi Moment - instantly elevating your day. New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

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#362: Which Foods Make Us Live Longer and Sleep Better + Why Everything Starts with Brain Health - Kayla Barnes | Mimi Moments

Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you&#39;ll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself. New episodes every Monday + Wednesday. Don&#39;t forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love! Try 14 days free of Mimi&#39;s energizing guided meditations designed to transform your life -&gt; www.superhuman.app

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Self-Improvement

On today’s guest episode, we are thrilled to be joined by Mari Llewellyn, a transformative entrepreneur and fitness influencer. Mari shares her incredible journey from hitting rock bottom to building the multi-million dollar business, Bloom. She vividly recounts the pivotal moment when her Shopify hit a million dollars and the successes she has seen since.  Mimi and Mari dive deep into the personal struggles and triumphs behind Mari's success, discussing her fitness transformation, mental health journey, and the challenges of navigating newfound wealth. Mari opens up about the impact of her upbringing and the crucial role of self-validation. They also explore the highs and lows of financial success, common misconceptions about money, and the profound joy of giving back. If you’re looking for inspiration and practical wisdom, this episode is a must-listen! 
 Visit the Bloom website here: https://bloomnu.com/ 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#415: Mari Llewellyn on Her Health Transformation and Building the Bloom Empire

In this podcast episode, Mimi discusses "Lucky Girl Syndrome," a popular mindset trend from TikTok about believing you're inherently lucky, something Mimi feels has totally transformed her life. Sharing her own experiences as proof of its effectiveness and explaining how the Reticular Activating System (RAS) helps focus our perception on positive events. Mimi offers her advice on adopting this mindset, such as defining personal goals, embodying a positive self-image, and refining social interactions. Encouraging you to transform your life through a sustained practice of positivity and proactive behavior, Mimi encourages you to start believing today, you are LUCKY. 
 Get 25% off your first month of Ritual for a limited time at ritual.com/mimi 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#414: The Power of Lucky Girl Syndrome and Changing Your Life (Solo Ep)

In this impactful podcast, Mimi explores how the people you surround yourself with can shape your success and happiness. She discusses the science behind social influence, including the role of mirror neurons, and provides strategies for cultivating a supportive network that aligns with your aspirations. Learn how to assess your relationships and intentionally choose positivity and ambition to drive your personal growth. 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#416: How Your Friends Are Holding You Back From Being Wealthy and Happy (Solo)

Dive into Part 2 of Mimi’s candid Q&A; as she explores overcoming insecurities, the impact of burnout, and her path to personal growth. Discover the pivotal moments that shaped her and the future self she's embracing in 2024. A revealing session on transformation and true success awaits. 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#413: Answering Personal Questions With My Assistant | PART 2

Tune in to Part One of this personal Q&A; session where Mimi, joined by her assistant Molly, dives into a series of unexpected and insightful questions sourced directly from their Instagram community. From the reasons behind Mimi's unique living situation between the Bahamas and London to the intricate relationship between body image, success, and wealth, this episode promises revelations and personal stories that Mimi has never shared before.  
 Get 25% off your first month of Ritual for a limited time at ritual.com/mimi 
 Try the Superhuman Activations app 14 days free → www.superhuman.app Hundreds of guided activations powered by neuroscience for every mood + activity 85% of users feel a shift after just 5 minutes of listening per day 
 
 Follow Mimi on Instagram here Follow Mimi on TikTok here Follow MIMI Podcast on Instagram here Join us on YouTube here Website → mimibouchard.com 
 Can a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they’ve built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.

#412: Answering Personal Questions With My Assistant | PART 1

MIMI

#362: Which Foods Make Us Live Longer and Sleep Better + Why Everything Starts with Brain Health - Kayla Barnes | Mimi Moments

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