Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.
 
You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away! See omnystudio.com/listener for privacy information.

Whine About It: Downward Dog

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! 
Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. 
We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk.  See omnystudio.com/listener for privacy information.

Thursday Therapy: High Vibe/Low Vibe

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! 
Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife!
Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out! See omnystudio.com/listener for privacy information.

Famous Moms with Emily Simpson

If you’re looking to improve your relationship while growing closer  and more intimate, you just have to ask the right questions!
Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable. See omnystudio.com/listener for privacy information.

Thursday Therapy: The Questions for Love

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”.
Plus, Jana experiences some culture shock when she finds out about “soaking”! See omnystudio.com/listener for privacy information.

Trash Talk with Josie from The Weekly Trash

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.
We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth. See omnystudio.com/listener for privacy information.

Whine About It: Downward Dog

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