Jana connects with author Thomas Curran for a tough and honest look at perfectionism and how to embrace the “imperfections” of life.
 
If you struggle with perfectionism you NEED to hear this conversation. Thomas shares some essential tools for how to find self-acceptance and work toward attainable goals. See omnystudio.com/listener for privacy information.

Whine About It: The Perfectionist Mindset

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

TV & Film

Relationships

Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyene.
Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.   See omnystudio.com/listener for privacy information.

Thursday Therapy: The Good Anxiety

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage.
Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out.  See omnystudio.com/listener for privacy information.

Put a Ring On It

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”
https://clje.law.harvard.edu/team/mark-erlich/ See omnystudio.com/listener for privacy information.

Are We Still Building?

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”. 
Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram.
And, we find out what happened when Jana’s ex asked her to help with his dating profile! See omnystudio.com/listener for privacy information.

Thursday Therapy: Step into Wifey Energy

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates.
Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports. See omnystudio.com/listener for privacy information.

Whine About It: The Perfectionist Mindset

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