07.04.2018 - By PropaneFitness
In this episode Jonny discusses some controversy in the fitness industry lately and why "It's just a calorie deficit" is terrible advice.
THE STORY
https://www.facebook.com/PropaneFitness/videos/2025274887503420/
The lesson
Dieting is difficult enough, don't make it harder!
The APPLication
. Don't just blindly follow a prescription for meal timing because someone else says so. What you do consistently is what creates results.
https://www.instagram.com/p/BkrnqC_D1-g/?taken-by=propanefitness