Why Exercise is Key to Improving Mental Health with Heather Opdam - 011

Sometimes life throws you unexpected curveballs that knock you straight down. Challenges that completely turn your life upside down, and you feel completely out of control. This happened to Heather Opdam early in life, and has given her an interest in improving mental health.Heather’s father took his life during her early childhood years, leaving a wife and three beautiful girls behind. There was a stigma about suicide in the 70’s, particularly with catholic families where it was considered a...