I'm back with another powerful Q&A; to help you get jacked, healthy, and live your best life.  Listen and learn:  What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02]  Ready to hit that next level in your fitness, mindset? Click here Sponsors Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects.  Go to organifi.com/renegade to try Peak Power today. 

#491: Why High Rep Sets ARE Effective

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

Nutrition

Fitness

Health & Fitness

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons he's learned along the way, how you too can become a better and more resilient leader, and much more, in today's episode...  Can being fit save your life? [27:39] A surprising element of strong leadership. [33:02] The Pentagon of Peak Performance. [47:56] The “3 Rules of Leadership” and “5 Key Areas”. [58:01] What are the “3 P’s” for success? [1:12:25] The power of “ONE thing” to create balance in your life. [1:18:43] 72 Hours to Peak Performance: How to navigate your “life ambushes”. [1:24:14]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics.  As the founder of Third Wave - an organization that has educated millions about the importance of safe and effective experiences - his groundbreaking work at the intersection of psychedelics, personal transformation, and professional success has earned him features in Forbes, Rolling Stone, and the BBC's Worklife. He recently authored "Mastering Microdosing" a comprehensive guide that explores the practices, benefits, and potential drawbacks of psychedelics, and he's here to share how you can use the world's most potent tool to transform your life...   Are psychedelics the key to self-discovery? [8:14] Is it possible to link your brain's hemispheres? [11:10] What are the differences between cannabis and psychedelics? [21:27] Are there any daily practices that lead to enlightenment? [26:30] Use this to reduce chronic inflammation and increase neuroplasticity in the brain. [29:35] Your guide to peak performance and productivity. [34:31] How much should you take for a mystical experience? [48:33] Which medicine is right for you? [53:24] What are the downsides of psychedelics? [1:07:09]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade.

The World’s Most Potent Transformational Tool w/ Paul Austin

Smashing your legs twice a week and not seeing results?  Adding plates, getting stronger, and STILL looking like the guy who skips leg day?  You're not alone.  And lucky for you, the solution is simple.  Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episode...  Was WrestleMania XL the greatest of all-time? [2:24] Which training split leads to the best results? [4:22] Is there an easy way to get rid of man boobs? [7:25] A shocking cure for your lack of focus. [9:37] The #1 skill to learn in 2024. [10:57] What's the most effective method of cardio for fat loss? [17:32] Here's why your legs aren't growing. [18:52] How to improve your speaking skills from the couch. [22:38] Is it better to work "on" or "in" your business? [25:37] This simple mindset shift has changed my life. [28:49]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Here's Why Your Legs Aren't Growing

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as General Manager at Gym Jones, an elite strength and conditioning facility in Salt Lake City, UT and went on to create a world-class brand and gym of his own. His “Maximus” family of brands is a rising force in the world of fitness and exercise and his book “Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit,” is one of the most popular exercise books in existence. In this episode you’ll learn tips from Bobby to take your training, nutrition, and life to the next level...  Are “cheat meals” a myth? [11:31] Why you should NEVER be a slave to a number. [24:31] The optimal training program for the Average Joe in his 40’s? [32:13] How to balance intensity and recovery. [39:52] Be tough without being an asshole. [42:30] The importance of training your mental performance and creating lifelong habits. [57:36]  7 Cardinal Sins of Muscle Growth: Don't waste another workout until you download this FREE report. https://jasonferruggia.com/7sins  How to Get Ripped Over 40: Get ripped... In just 3 hours per week. https://www.physiqueover40.com/guide   Sponsors: BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. Blokes: Every man over 40 should be getting comprehensive blood work done every 6 months to maximize health and performance. Get started today at blokes.co/jay. LMNT: Restore your health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world.  And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story.  Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is the feature documentary unveiling his extraordinary life story as he rises through the ranks, battles the scrutiny of the media, and takes on bodybuilding’s scariest foes in an attempt to reclaim the throne of Mr. Olympia and cement his legacy as one of the greatest bodybuilders to ever walk the earth. 7 Cardinal Sins of Muscle Growth:  Don't waste another workout until you download this FREE report.  https://jasonferruggia.com/7sins  How to Get Ripped Over 40:  Get ripped... In just 3 hours per week.  https://www.physiqueover40.com/guide   Sponsors Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%. LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. AG1: Improve your gut health, immunity, and boost your energy and recovery at drinkag1.com/jay.

#491: Why High Rep Sets ARE Effective

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