Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle. We explore what that means for your health and how that differs as you age.

#75 - Why we need muscle

Empowering people everywhere to revolutionize their health.

Science

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

#110 - The path to healthy weight loss

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

#109 - A new study of elevated LDL on keto

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

#108 - The real story of beef, climate, and your health

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

#107 - Improving the Dietary Guidelines

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

#75 - Why we need muscle

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