Why you can't fully trust nutrition facts labels.

Join me for an eye-opening episode of Couch to Active, where we dive into the surprising world of nutrition labels. You might think you're making informed choices based on what's printed on the box, but there's often more to the story than meets the eye. In this episode, we'll uncover the guidelines the FDA gives for creating nutrition facts labels and exploring how they can sometimes mislead consumers. From hidden ingredients to serving size tricks, we'll equip you with the knowledge and savvy to make truly informed decisions about the foods you choose.  https://CouchToActive.com   ABOUT THE HOST Lyn Lindbergh is the founder of Couch to Active, an online fitness studio that provides fully accessible group fitness and personal training to people who are blind and sighted. She is an award-winning author and host of the Health and Fitness Motivation podcast. Lyn is an educator. She holds a degree in Education and holds certifications as a Sports Nutrition Specialist, Weight Management Specialist, Aging Fitness Specialist, Personal Trainer, Pilates Instructor, and Group Fitness Instructor. Lyn lives with chronic illnesses fueling her compassion for what it takes to get moving when the body refuses to cooperate. She's a geeky-goofball, who smiles too much and takes her client's health and wellness seriously.