197. Why You Keep Going Back for More

Have you ever caught yourself eating something that you know is bad for you, but you do it anyway?

Have you ever changed your eating patterns for a period of time and then found yourself going back to the junk food you used to eat, even though you know you probably should steer clear of it?

This was me for sure. I found myself going back for more of the junk food I used to eat, even after long periods of healthy eating.

Why do we do this and what can we do to stop it from happening in the future?

In this episode, I hope to shed some light on why you keep going back for more of the foods you should probably not be eating, and what to do to stop it.

Work With Me

Interested in working with me in a one-on-one setting? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Click here to learn more and apply for coaching.

Free Weight Loss Training for Runners

If you’re a runner and you struggle to lose weight, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose weight the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

* Why running more and eating less is not an effective way to lose weight

* The one thing runners don’t do when trying to lose weight

* The best fuel to use to improve your endurance and your weight loss

* The mindset shifts required to make these changes last for life

* The surprising key to losing weight and keeping it off for good

* And so much more…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!