In this episode we discuss why you should do the Open, what piece of "cardio" equipment is best for your home gym, scaling early morning workouts, how to hold your pace on the bike/rower & adjusting to new PR's. 

This episode brought to you by UCAN. Save 20% at ucan.co by using the code "scale".

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Enter the WODPrep open at https://wodprep.com/oct-open-sign-up/

Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

Fitness

Health & Fitness

Guest - Larry Thomas

Larry is the Affiliate Owner of CrossFit Accolade & Commonwealth CrossFit, both in the Boston Area. He is also on the CrossFit Seminar Staff & the Partnerships Manager for the Non Profit organization The Phoenix. We spent time discussing life as an affiliate owner, his views on coaching, charity work within CrossFit and the evolution of CrossFit over the past decade. 

This episode is brought to you by Thirdzy. Go to https://thirdzy.com and use code "scalezzz" to save 25%.

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Ep 66: Larry Thomas

John & Ben discuss what could potentially come up in the final week of the Crossfit Open as well as lessons learned from the first two weeks.

This episode is brought to you by THIRDZY. 

Go to https://thirdzy.com and use code "scalezzz" to save 25% and improve your sleep

CrossFit Open Tips for 23.3

John & Ben discuss their experiences in week one of the 2023 CrossFit Open and offer tips and suggestions for whats possibly coming next.

This episode is brought to you by Thirdzy. go to https://thirdzy.com and use the code "SCALEZZZ" to save 25% for better sleep.

Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come

John & Ben get together to discuss last minute strategy and tips for the 2023 CrossFit Open...
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If you want to get insider access to live coaching calls, customized strategy, video feedback, warm-ups and more, go to https://wodprep.com/open-coaching/ and sign up for just $29

Ep 63: Last Min Tips for the CrossFit Open

John & Ben discuss their trip to Miami, the ins and outs of the Gauntlet, and review muscleup form for a listener.

Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.

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