If you struggle with chronic anxiety, your life tends to revolve around three phases.
This pattern happens because of what's called the "worry bin" in your brain, a space for stress and worry.
Understanding those phases, and how to manage them, will help you reduce anxiety by shrinking the worry bin. 
You can't eliminate stress entirely, but you can learn skillful distractions to train your brain to focus on more engaging and less stressful activities. The key is not just solving problems but changing how much mental space you allocate to stress and worry.

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

See the Podcast:
https://www.youtube.com/@DrScottEilers


What's inside:
00:00 - The Illusion of Emptying the Worry Bin
04:50 - Adding a Tool to Combat Endless Stress
07:08 - Coping Skill: Mindful Reflection
11:51 - In-The-Moment Anxiety Reduction with Mindfulness Questions
13:59 - Training Your Brain with Skillful Distractions
16:17 - Shrinking the Worry Bin for Sustained Peace

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Why Your Anxiety Never Goes Away

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Health & Fitness

Mental Health

There's an epidemic of unhelpful responses when someone opens up about their struggles. My take: Most well-meaning people inadvertently make things worse because they simply don't know what to say.


When we see loved ones suffering, it triggers distress in us too. Our instinct is to quickly make their pain go away, for our sake as much as theirs. But rushing them through emotions or invalidating their fexelings creates isolation.


I want to look at four common unhelpful responses, and give you some new tools to use. These tools also apply to your self-talk - be your own supportive friend.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

Get better sleep, naturally https://bit.ly/SleepResetQuiz (Partner link, but I believe in them)

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

4 things you should never say to someone who is struggling (and what to say instead)

People with depression often feel like they aren't very smart - I hear this all the time in therapy sessions. 
But the usually the opposite is true. And there are a few very interesting reasons for that.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Why Smarter People Are More Depressed

Stress and anxiety can feel almost identical, even though they are two very different things. When it comes to improving your mental health, know which one you're dealing is pretty important.

I'm going to show you how to determine whether what you're feeling is stress or anxiety, and then give you some practical things you can do today to help each.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

6 Things I stopped doing to better manage my stress

Life is completely overwhelming a large portion of the time.

From all the things you have to do, to the things you need to do, and add in the things you want to do, and they're just no realistic way to get it all done.

Now, instead of allowing that to shut you down and turn to avoidance, I'm going to show you how to turn it into action that helps you ease your stress.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)

If you deal with any kind of mental health issues - especially depression and anxiety, - excessive phone usage is not helping you, generally speaking.

But there are ways to use your phone to actually benefit your mental health. These 10 tools can help you establish more control of your life and improve your wellbeing.

Get Mood Bloom games for depression and anxiety (I have partnered with this brand): 
iOS 
https://apps.apple.com/il/app/mood-bloom-therapeutic-game/id6449717065?mt=8
Android
https://play.google.com/store/apps/details?id=hedonia.bloom.mood&hl;=en_US&gl;=US&pli;=1

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning 

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

0:00 Budgeting & Sleep Tracking Apps 
4:17 Mood-Boosting Games Like MoodBloom
6:43 Online Support & Breathwork
8:58 Fitness, Nutrition & Productivity Tools
12:13 Audiobooks, Podcasts & Community Advice

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. 

But I do care.

--- 

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Why Your Anxiety Never Goes Away

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