Why Your Diets Stopped Working in Menopause | MMP Ep. 62
02.05.2024 - By Stephanie Crassweller
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I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind.
In this episode I break down a lot:
What perimenopause and menopause are
What happens to our body during this time in our life
How hormones do in fact affect our ability to lose fat
Why your diets stopped working
How to really understand your metabolism
As always if you have ANY questions please just email me or message me. I will always do my best to do what I can to help.
Consider sharing this with the women in their life so they can learn about their bodies and what to do to feel back in control again
TIMESTAMPS:
(00:00) - Intro
(01:28) - Overview
(02:09) - What is perimenopause and menopause?
(04:50) - Common issues in menopause and how they can be addressed
(10:23) - Why should you listen to me?
(15:32) - We need to understand your dieting history + stop the yo-yo dieting
(24:26) - How to stop the yo-yo dieting & lose weight the right way in menopause
(33:03) - Giving yourself grace + learning about your body
(36:58) - Outro
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