Jarlath takes on one of the hilliest half marathons in Ireland while Sonia O'Sullivan returns to Cobh to prepare for her annual 10 mile road race on April 2nd. Coach and physical therapist Vinny Mulvey advices Jarlath on the imperfect science of tapering for the London Marathon. There's something for everyone in this episode including (in the extended cut n Patreon) a trip to the Wicklow hills with Jarlath and Bushy Park London for Sonia's latest Parkrun adventure.

To hear that full episode and to gain access to hundred of archive episodes and interviews check out www.patreon.com/irishmanabroad

You can support Jarlath and help him reach his fundraising target by visiting https://2023tcslondonmarathon.enthuse.com/pf/jarlath-regan 

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