#264: Year In Review 2023

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023. Resources: Stretching https://pubmed.ncbi.nlm.nih.gov/36525533/  Bench Press https://pubmed.ncbi.nlm.nih.gov/36026487/  Blood Pressure  https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503  https://pubmed.ncbi.nlm.nih.gov/34911677/  https://pubmed.ncbi.nlm.nih.gov/30563873/  Whey and Blood Sugar https://pubmed.ncbi.nlm.nih.gov/37536867/  CGM podcast #221 http://tinyurl.com/yjejwd6w  Aging and Weakness https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/   NNS https://www.nature.com/articles/s41366-023-01393-3  Trends https://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspx ASPEN Institute https://projectplay.org/state-of-play-2023-introduction

Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/

Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY

Sponsors: https://generalleathercraft.com/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/

For more of our stuff: App: https://tinyurl.com/muus5pfn

Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @cassi.niemann @caleb_barbellmedicine

Email: [email protected]

Forum: https://forum.barbellmedicine.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Our Sponsors:

* Check out Babbel: babbel.com/BARBELLPOD

* Check out PXG: PXG.com/barbell

Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy