Yoga-ing During Perimenopause - What Asana, Pranayama, and Philosophy to Adopt

In this episode, I’m doing a deep dive into what type of asana will help during perimenopause. I'll share some tips on how to approach your practice, which pranayamas are useful, which restoration techniques will leave you feeling rejuvenated, what will really add value to your practice, and what yoga principles in living yoga are we going to really pull from.Episode Highlights:The difference between perimenopause and menopauseAsana practice in younger yearsThe practice of asana during the fo...