The final episode of this season. Stay tuned next year for season four! Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for anxiety. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice 

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Yoga Nidra: Anxiety (No Music)

The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul.

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This is the last episode of the season! Tune in later this year for Season 5! Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul.  Please subscribe to my newsletter to stay updated on new offerings.  https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

Yoga Nidra: Positive Energy (No Music)

Yoga Nidra: Positive Energy

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul.  Please subscribe to my newsletter to stay updated on new offerings.  https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

Yoga Nidra: Relaxation

Yoga Nidra: Relaxation (No Music)

Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul.  Please subscribe to my newsletter to stay updated on new offerings.  https://links.aatmalife.com/subscribe To learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice

Yoga Nidra: Letting Go (No Music)

The Yoga Nidra Podcast

Yoga Nidra: Anxiety (No Music)

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