218. You Have to Change How You Think

If you want to lose weight and keep it off, you probably already know that you have to change your diet.

This is obvious and we all know this, but that’s where most people stop.

They change their diet and they see some results but it rarely lasts because they’ve only changed their behavior, not the thinking that drives the behavior.

They keep slipping back into old eating patterns because they haven’t changed the thoughts that created those patterns in the first place.

If you think you can change your diet but not your thinking, you are always going to struggle.

So today on the podcast, if you want to change a behavior and make it last, then you have to change how you think.

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