Episode #198: Your Brain On Exercise

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain.

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References:

Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/

Lifting cognition: a meta-analysis of effects of resistance exercise on cognition

https://pubmed.ncbi.nlm.nih.gov/30627769/

Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms

https://pubmed.ncbi.nlm.nih.gov/35153701/

Stroke and PD guidelines

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM)

Youth Physical Activity Guidelines

https://pubmed.ncbi.nlm.nih.gov/19620931/

https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know

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