This week Chelsey & Jaci are joined by Sydney Rose Miller & Deja Riley who are athletes, fitness influencers & friends! The girls have an open discussion about navigating your body changing, finding a personalized workout routine, pre & post workout rituals & so much more!

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your guide to a personalized workout routine

Intended to inspire and entertain, best friends Jaci Marie & Chelsey Jade talk candidly about health, business, relationships, life, etc. You can expect the girls to be joined by occasional guests, reading friends' & fans' stories, & offering unsolicited but heartfelt advice. | Introduction music by Lowercase Committee | Cover art by Chloe Bruderer.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Health & Fitness

This week, Jaci & Chelsey are breaking down how to host the perfect party or event. They discuss the most important factors to consider like the guest list, the ambience, the food, & how to make it an enjoyable experience every time. 




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Betterhelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WHATWESAID and get on your way to being your best self.

Squarespace: Head to https://www.squarespace.com/WHATWESAID to save 10% off your first purchase of a website or domain using code WHATWESAID.

Apostrophe: To get started, just go to Apostrophe.com/WHATWESAID and click Get Started, then use our code WHATWESAID at sign up and you’ll get your first visit for only five dollars! Thank you Apostrophe for sponsoring this episode.

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




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HOSTING 101

This week, the girls are ready to catch up & chat about everything they’ve been doing during Chelsey’s maternity leave. They talk about Jaci’s Miami trip, weddings, moving, & the mom curse.




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Betterhelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/WHATWESAID and get on your way to being your best self.

OUAI: Frizz-free up your schedule with OUAI. Go to theouai.com and enter promo code WHATWESAID for 15% off any product. 

CARAWAY: Visit Carawayhome.com/WHATWESAID10 you can take an additional 10% off your next purchase or use code WHATWESAID10 at checkout. Caraway. Non-Toxic cookware made modern

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




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WE ARE SO BACK!

This week, Chelsey is back on the podcast! She is giving us ALL the details of her birth story! How/when it happened, how it compares to her last birth and more! 




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Macy’s: Macy's has the perfect gift guide to make picking something for mom easy this year - Go to Macy's.com/giftfinder. 




Nike: Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




Bon Charge: Go to boncharge.com and use code WHATWESAID to save 15%!




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CHELSEY’S BIRTH STORY!!

This week, Chelsey is back on the podcast! She is giving us ALL the details of her birth story! How/when it happened, how it compares to her last birth and more! 




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RocketMoney: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/WHATWESAID 




Macy’s: Macy's has the perfect gift guide to make picking something for mom easy this year - Go to Macy's.com/giftfinder. 




Nike: Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.




Bon Charge: Go to boncharge.com and use code WHATWESAID to save 15%!




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Produced by Dear Media.




See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Jaci and Leif are diving into lots of fun questions/updates! House renovations, Leif’s perspective on infertility/IVF, how they expect to parent their daughter, religious thoughts, etc. Plus sharing a very exciting announcement! 




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Alo Moves: Go to AloMoves.com now and use code WHATWESAID for an exclusive 30-day free trial and enjoy 20 percent off an annual membership. 




Nike: Find your feel with Nike Bras & Leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com




Clean Simple Eats: Visit CleanSimpleEats.com and use code WHATWESAID10 at checkout for 10% off your order. 




Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

your guide to a personalized workout routine

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