Send us a Text Message.Progressive overload is a pretty popular term in the online space these days and I want to give you my thoughts about it. Instead of it being another thing you have to try to navigate, I would like to help you understand what it means and whether or not it is something that you need to implement into your workouts. I do not recommend progressive overload be a focus for everyone in a workout program, sometimes it can do more harm than good. It is important to get co...

75. Your Guide to Understanding and Implementing Progressive Overload

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.&nbsp;

This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!

Connect with me on Instagram at @kristycastillofit

Learn more about working together by visiting my website: https://www.kristycastillo.com/

Fitness

Health & Fitness

Mental Health

Send us a Text Message.Today is a pretty special day - it’s my 43rd birthday!! After a pretty fun (but also VERY chaotic) last couple of weeks celebrating my daughter’s high school graduation and grad party, I hope to be somewhere relaxing, and enjoying some peace and quiet on my birthday.You could say life has been pretty overwhelming for me lately, and I’ve been hearing that from many of my clients and other ladies as well. For today’s episode, I really want to share some very real talk whe...

114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

Send us a Text Message.I don’t know about you, but the month of May has been pretty crazy, and has flown by! Between Mother’s Day, my wedding anniversary, my birthday, and other special occasions (like my daughter's high school graduation), it’s a fun month I always look forward to. I also know this can be a challenging time of year as kids are finishing up school, and everyone is transitioning to summer..which also means you may feel like you won’t be able to stay on track with your fitness ...

113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

Send us a Text Message.Today’s episode topic isn’t necessarily groundbreaking information, or anything you’ve never heard before, but..it’s pretty damn important! When it comes to your health and fitness, intentionality is KEY. While it’s a pretty basic concept, too often, we ‘unintentionally’ drift into unhealthy habits (or habits we weren't setting out to create). We don’t usually realize this has happened, but it can feel really difficult to get back to being intentional with our workouts,...

112. Unf*ck Your Fitness with Intentionality

Send us a Text Message.Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just gives you your body weight. The smart scale provides some pretty fascinating data when it comes to health metrics, but I promise to keep the information I’m sharing here simple and digestible (no BS like a...

111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

Send us a Text Message.I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing. The ability to be able to pivot, and really embrace more flexibility on my fitness journey in a way that feels authentic to me has helped me SO much - it’s kind of my specialty. I’ve been at this for over 15 years now, so you could say I’ve had to pivot a time (or two) along the way! I’m current...

75. Your Guide to Understanding and Implementing Progressive Overload

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