Lo is joined by registered psychotherapist and nutritionist (Canadian maple delight) Kristina Virro for a very special birthday episode. He is never one to shy away from mental health deep dives so on today's episode he breaks down anxiety, depression, toxic relationships and healthy coping mechanisms to give you a fighting chance in this crazy world. Lo is celebrating his bday by serving up a up a beneficial conversation filled with insightful takeaways and golden nuggets of wisdom. 
Check out our amazing guest Kristina Virro on TikTok here
To learn more about Kristina our Lo LIfe resident Psychotherapist & Registered Holistic Nutritionist click here
Please be sure to rate, follow, review, and send to a friend so we can keep this sh!t show on the road, kings and kweens! Follow your host Lo on Instagram @stylelvr and make sure to drink some water... we know you’re thirsty.
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Your Serotonin Fix: The Canadian Psychotherapist

Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot mess express. No topic is off limits kings and kweens. Grab a beverage and treat your ear holes to a great conversation with everyone's favorite fashion-forward friend.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Comedy

Health & Fitness

Mental Health

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. This is a very raw, honest, candid episode that was definitely out of the comfort zone for Lo and his mama. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very healing and meaningful conversation that will leave you with a full heart, a new perspective and some wisdom from your Mexican mama. This conversation may inspire you to ask the difficult questions to your parents.
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast best memes and exclcusive content for the show
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty.
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Part 2: Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die

In this week's episode Lo sits down with his mama to dive into 7 thought provoking questions to ask your parents before they die. Although the topic may seem grim, this conversation is filed with surprising revelations, useful life advice and beneficial takeaways. Lo's mom, affectionately known as "the queen", speaks candidly about motherhood, loss, lessons learned and the power of letting go. This is a very honest, candid and vulnerable conversation that will leave you with a full heart, a new perspective and wisdom from your Mexican mama. This conversation will inspire you to ask the difficult questions to your parents.
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty. 
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Lo and His Mama Talk: 7 Questions To Ask Your Parent Before They Die Part 1

Lo is coming in hot from Nashville TN. He is joined by actress, singer and songwriter Hayley Orrantia and her husband; actor, writer and composer Greg Furman. The hilarious couple share their favorite movies of all time and recap the critically acclaimed film "Poor Things" starring Emma Stone, Mark Ruffalo and Willem Dafoe. It's a peculiar rollercoaster ride filled with mesmerizing costumes, complex characters and left the 3 friends wondering what the hell they just watched. Overall, will "Poor Things" be Lo Lifer approved? This is one of those conversations that will make you laugh and leave you with a smile on your face. Buckle up puta...you're in for an entertaining ride
Stay Connected to The Lo Life
Join the Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
Our Guests: Hayley Orrantia and Greg Furman 
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty.
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The Best Movie's Of All Time, Oscar Winners and Poor Things

Lo shares his thoughts on the recent FBI raids at P Diddy's homes and gives his opinion on the the Jennifer Lopez backlash trending on social media. He is then joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her beloved pug after moving to Nashville. She began posting vids of Doug in cute costumes and quickly realized he was a natural on camera. The world took notice and Doug The Pug's following grew to over 3.7 million followers along with his viral videos. Rob and Leslie quit their day jobs and went full time creating heart warming, hilarious pug content for the world to enjoy. Doug The Pug has now been seen in music videos, films and is a NY Times best selling author along with creating his own merch and an incredible line of holistic products for dogs with Nonipup. They have used the success of their platforms to spread awareness for causes that are close to their hearts. The Doug The Pug Foundation offers support to children battling cancer and other life threatening illnesses. Rob and Leslie open up about their journey and how they manifested a dream into reality. This is a must listen episode filled with so many useful life takeaways. It is a gentle reminder that if you don't make time for your wellness, you will be forced to make time for your illness.

Stay Connected to The Lo Life
JOIN THE COVEN: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
Our Guests: Doug The Pug, Rob Chianelli and Leslie Mosier

We have deals and steals for our kings and kweens 
NONIPUP Holistic pet products created by Doug The Pug, Rob and Leslie. Lo Lifers are getting an exclusive 15% discount using the code LOLIFE at checkout! 
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty.
Learn more about your ad choices. Visit megaphone.fm/adchoices

What's Hurting Your Pet; Pet Industry No No's and Staying Healthy with Doug The Pug

Lo is joined by national treasure Doug The Pug along with his parents Rob Chianelli and Leslie Mosier in Nashville TN! Doug The Pug rose to fame in 2014 when Leslie created an account for her beloved pug after moving to Nashville. She began posting vids of Doug in cute costumes and quickly realized he was a natural on camera. The world took notice and Doug The Pug's following grew to over 3.7 million followers along with his viral videos. Rob and Leslie quit their day jobs and went full time creating heart warming, hilarious pug content for the world to enjoy. Doug The Pug has now been seen in music videos, films and is a 2 time People's Choice Award winner along with creating his own merch and an incredible line of holistic products for dogs with Nonipup. They have used the success of their platforms to advocate for mental health and spread awareness for causes that are close to their hearts. The Doug The Pug Foundation offers support to children battling cancer and other life threatening illnesses. Rob and Leslie open up about their journey and how they manifested a dream into reality. They speak candidly about their recent health struggles along the way and how a life altering diagnosis changed both of their lives. This is a must listen episode filled with so many useful life takeaways. It is a gentle reminder that if you don't make time for your wellness, you will be forced to make time for your illness.
Stay Connected to The Lo Life
Facebook: Join the Coven: The Lo Life FB Group
Follow The Lo Life Instagram: @thelolifepodcast
Your host on IG: @stylelvr
TikTok: @thelolifepodcast
Our Guests: Rob Chianelli and Leslie Mosier 
We have deals and steals for our kings and kweens- all thanks to our sponsors
VIIA EDIBLES: Let the gummies work their magic. Visit VIIAHEMP.com and use code LOLIFE to receive 15% off + one free sample of their Sleepy Dreams gummies (21+)
OSEA SKIN CARE: Glowy skin time! Get 10% off your first order, free samples, and free shipping use the code LOLIFE here
OUIA HAIR: Use the code LOLIFE for 15% off your purchase. Get healthier hair one day at a time with shampoo and conditioner. OuaiHair.com
INTEGRA: Keep your cannabis fresh with Integra boost packs. Fresh flower that stays perfectly preserved. Use code LOLIFE at checkout for 15% off your purchase here
Please rate, follow and leave a review. We want to hear from you
Make sure to drink some water puta... we know you’re thirsty.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Serotonin Fix: The Canadian Psychotherapist

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