115. You're Toxic, Now What?

This interview CHANGED OUR LIVES and our relationships because it turns out… we might be a little toxic (yep, that means you too). So let’s talk about it with Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks. We’re unpacking and working through a whole lot, including:

What it actually means to be “toxic”

Common ways that we're toxic but might not realize it

Anti-relational and dysfunctional behaviors

Expecting your partner to KNOW what you need

Feeling like your “better” at relationships than your partner

What if your partner "shuts down" during fights or discussions

Exit language during a fight and what to say instead

Taking accountability aka “what part do I play in this?”

When you secretly love feeling like the victim

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