Yuri Marmerstein: How To Move Like A Gymnast

Most of us haven't been pushed into the splits by our coach from 5 years old. So is it too late to learn to move like an acrobat?

Yuri Marmerstein is an acrobat, handbalancer and adult learner, which sets him apart as a fantastic teacher. Unlike many gymnastics coaches, he recognises that adults have different needs and constraints too.

Also covering:

How to periodise gymnastics with bodybuildingHow to learn many skills at onceThe games your ego plays when you're learning new skillsWhere to start if you've never done this stuff beforeWhat flexibility and gymnastics can teach you about your emotional stateHow to use coaching and video feedback to accelerate your learningHow to learn any new skillWhat acting can teach you about your body

Find out more from Yuri here:

http://www.yuri-mar.com/products/

His book http://www.yuri-mar.com/products/balancing-the-equationpdf-ebook

https://www.instagram.com/yuri_marmerstein/

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https://propanefitness.com/stretching-lessons/