This is a super easy Zen Breathing Technique that you can do at anytime.  I recommend that you try it before and after your workout for the next 7 days.  By the way, check out my new book, Tao Te Ching as Presented on Instagram a Modern Twist on an Ancient Classic.  It can be downloaded to Kindle devices or on Apple and Google devices using the Kindle App.

Zen Breathing Exercise - Special Episode #7

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Check out this widely used Tibetan mantra done in English.

Meditation #121 - OM Mani Padme Hum in English

Thinking about death is generally not something people do, but religions, mystics and sages all point to this practice.  To see your false self dying so that you can birth your soul.  Enjoy.... Maybe???

Meditation #120 - Die Before Dying

A special 30 minute meditation created for the the Woodbury Meditation and Mindfulness Group, but shared with the world. Enjoy!

Meditation #116 - The Woodbury

"Meditation is magic!" That's what one of my friends recently said to me, and I agree.  I created this meditation in that spirit.  ENJOY!

Meditation #114 - Meditation is Magic

Become one with a being of light!  I learned this visualization / meditation from the spiritual teacher, Ram Dass.

Zen Breathing Exercise - Special Episode #7

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