ZOE Science & Nutrition

By ZOE

What's ZOE Science & Nutrition about?

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery.

Hosted by Jonathan Wolf.

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ZOE Science & Nutrition episodes:

05.02.2024
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
In today’s episode we’re uncovering the medicines hiding in your kitchen. Molecular biologist Kanchan Koya joins Jonathan and Sarah to explore the incredible health benefits of spices. From controlling blood sugar to soothing a sore throat, we’ll discover what the...
04.25.2024
Foods for every decade of life with Dr. Federica Amati
Did you know that even at age 70, with the right nutrition, you could potentially extend your life by 6 years? In today’s episode, we learn that it's never too late to change your diet for the better. Dr. Federica...
04.18.2024
What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector
Did you know that every 12 years, our skeletons undergo a complete transformation? Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three...
04.11.2024
Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens
Did you know that intermittent fasting can have significant health benefits? By aligning your eating schedule with your body's natural rhythms, it can bolster heart health, enhance insulin sensitivity, and support weight loss. In today’s episode, Jonathan, Prof. Tim Spector,...
04.04.2024
The best exercise routine, according to your muscle clocks with Professor Karyn Esser
Our bodies naturally follow a roughly 24-hour cycle, called our circadian rhythm. And every cell has a rhythm. As we get older, we tend to lose muscle, making us more prone to falls and less able to live independently. Though...
03.28.2024
5 things you can do now to reduce dementia risk with Professor Claire Steves
How soon should we start taking our dementia risk seriously? In today’s episode of ZOE Science & Nutrition, Jonathan is joined by Prof. Claire Steves to explore the multifaceted world of dementia. They delve into the significance of dental health,...
03.21.2024
Three ways to prevent diabetes with Professor Naveed Sattar
In today’s episode, we’re talking about a disease so widespread that it touches nearly every family in some way: type 2 diabetes. It’s not just a health issue, it's a rapidly expanding crisis. And many people don’t know that they...
03.14.2024
The truth about SIBO with Dr. Will Bulsiewicz
Do you know what SIBO is and how it could be affecting your health? In today’s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small intestinal bacterial overgrowth (SIBO), a condition that may underlie common health issues...
03.07.2024
Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage
Are you navigating the twists and turns of perimenopause and beyond? Traditional exercise advice often misses the mark for women in this phase, mostly because its source is research focused on men. In today’s episode, we're joined by the acclaimed...
02.29.2024
Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector
Many of us love coffee, but we may not be aware of its health benefits. If you thought coffee was just a caffeine kick, think again. In today's episode, Jonathan, Prof. Tim Spector, and coffee expert James Hoffmann explore the...
02.22.2024
9 longevity practices: Secrets of the blue zones with Dan Buettner
Do you want to live to 100? Dietary patterns, community, environment, and stress management play pivotal roles in longevity. From Sardinia's matriarchal villages to Okinawa's garden-rich diets, this episode takes us on a tour of insights. It's not just about...
02.15.2024
The surprising truth about histamine intolerance
We've probably all heard of “antihistamines,” medications that can ease symptoms of hay fever and other allergies. But what is “histamine”? It’s a vital chemical that our bodies produce, and it plays a role in a number of functions that...
02.08.2024
Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee
Stress is a main factor contributing to ill health, and Dr. Rangan Chatterjee believes that it’s the number-one cause of the illnesses he treats. In today's episode of ZOE Science & Nutrition, Rangan sheds light on the causes of...
02.01.2024
Mushrooms as medicine: Uncovering the health secrets of fungi
They’re not a plant or an animal — fungi are their very own kingdom of life. And their unique composition means they offer novel, often unbelievable, benefits to our health. Certain species of fungi are currently used to treat conditions...
01.25.2024
What to eat for your health - according to science
From fads to fallacies, misconceptions have permeated diet narratives for decades. So, we dig in and demystify to forge a personalized path toward sustainable well-being. In today’s episode, Jonathan is joined by Prof. Christopher Gardner and podcast regular Dr. Sarah...
01.24.2024
The truth about the Mediterranean diet
Each day this week, we examine one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll discover these diets' true impact on your health. Today, we’re talking about the Mediterranean diet. This indulgent diet...
01.23.2024
Does calorie counting improve your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today, we’re talking about the century-old paradigm of weight...
01.22.2024
The carnivore diet exposed: Healthful or harmful?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the carnivore diet,...
01.21.2024
Does the paleo diet hold the secret to health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out the true impact of these diets on your health. Today, we’re talking about the paleo diet,...
01.20.2024
Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the low-fat diet, popularised in...
01.19.2024
The keto diet uncovered: The truth about fat vs. carbs
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the keto diet, a global...
01.18.2024
How to master healthy eating habits with James Clear
Many of us want to make positive changes to our eating patterns in January. But it’s not easy. Ultra-processed foods, for example, are everywhere. So how can we make healthy habits stick? In today’s episode of ZOE Science & Nutrition,...
01.11.2024
How to add a decade to your life with Andy Galpin
Most people need to do more exercise. Despite us being aware of its obvious benefits to our health, we can still struggle to get active. So, what’s holding us back? A persistent injury, lack of free time, or simply not...
01.04.2024
Inflammation and your gut: Expert guidance to improve your health
Did you know that you can potentially extend your life by 10 years if you eat the right foods and that this is even possible if put into practice later in life? Inflammation is the cause of most diseases and...
01.01.2024
How to eat in 2024: 7 essential strategies
Happy New Year! Thinking about extreme dieting this January? Think again. There are easy ways to eat well and boost your immune system while still enjoying every mouthful. In today’s episode, Tim and Sarah break down seven essential strategies for...
12.28.2023
10 tips to help you live healthier: Part 2
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part two, we’ll find out why you...
12.21.2023
10 tips to help you live healthier: Part 1
In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part one, we’ll explore whether you actually...
12.14.2023
Why unhealthy carbs are making you sick, and what to do about it
Do you realize how closely your diet affects your general health and well-being? Have you ever wondered how advertising affects what you eat? How much do you think your childhood diet is affecting your health in the long run? In...
12.07.2023
Could this diet solve your gut issues?
Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods. How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut? In today’s episode, Dr. Will...
11.30.2023
How body fat impacts health and aging
As we age, the distribution of our body fat changes, particularly around menopause. Most people think of body fat as bad, but fat tissue plays a number of hugely important roles in our health. In today’s episode of ZOE Science...
11.23.2023
Exercise myths busted: Practical steps to sustain your health
Admit it, exercise isn't everyone's favorite pastime. Of course, our ancestors weren't hitting the gym by choice — our evolution has wired us to stay active, and this natural activity actually slows down the aging process. The good news...
11.16.2023
We risked it all! Does ZOE work? Here's what our latest trial results show
We’ve been working for the past 2 years on a randomized controlled trial of ZOE membership. Participants used personalized nutrition advice to try to improve their health — and the results are fascinating. In today’s episode of ZOE Science &...
11.09.2023
How to prevent heart disease, according to science
Heart disease is among the top five causes of death globally, and it’s the first in the United States and United Kingdom. In the U.S., it causes 1 in 5 deaths. But what is heart disease, exactly? Can we take...
11.02.2023
The surprising truth about lectins
What are lectins, and are they dangerous? These “antinutrients” have come under attack and were recently the subject of a dietary fad fueled by a popular book. As always, there’s more to the story. In today’s episode, Jonathan is joined...
10.26.2023
Aging and longevity reimagined: Is mindfulness the secret?
Can the power of your thoughts help defy aging? Could your mind help improve your eyesight or even heal wounds faster? These ideas might seem far-fetched, but our guest, Harvard Professor Ellen Langer, has spent four decades uncovering the real...
10.19.2023
Resistance training: How to stay strong as you age
Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increased risk of falls, osteoporosis, and fractures. When it comes to your muscles, it’s...
10.12.2023
The surprising link between dementia and oral health
More than 50 systemic health conditions — including Alzheimer’s, diabetes, and heart disease — are associated with oral disease. The link between systemic and oral conditions is always microbial, inflammatory, or both. So, how can we look after our gums...
10.05.2023
Unlock longevity: Dr. Peter Attia's essential strategies
Dr. Peter Attia doesn’t want a slow death. He doesn’t want his final years to be defined by poor mental and physical faculties that only worsen as the years roll by. But, by making changes to his lifestyle today, he’s...
09.28.2023
Cardio exercise: How much do you really need?
Not all of us want to go to the gym 5 times a week, but what if there was a way to do quick, short high intensity 20 second exercises and still reap benefits - or does that sound too...
09.21.2023
Gut microbiome testing: What can it reveal about your health?
Your gut microbiome, a bustling community of microorganisms, is a vital player in your overall health. It doesn’t just impact your digestive system — it has a profound influence on your brain health and well-being. However, the gut microbiome is a...
09.14.2023
The shocking damage ultra-processed foods cause to your brain
There’s been a surge in our consumption of ultra-processed foods, especially in the United Kingdom and the United States, where these foods contribute about two-thirds of people’s caloric intake. Also a cause for concern is emerging evidence of ultra-processed...
09.07.2023
Food before exercise: What does science say?
Get science-based nutrition advice straight to your inbox: https://bit.ly/3ExWxCG Most of us like to have breakfast before we exercise in the morning, but what happens if we don’t eat anything first? The issue goes beyond weight loss and...
08.31.2023
Skin aging and acne: What you should do
As a listener to this show, you’ve probably heard of the gut microbiome. But did you know that your skin has its own microbiome? Recent evidence suggests that these microbiomes are vital for our skin health. So, what should we...
08.24.2023
The great calorie deception: Are food labels misleading?
Millions of us are counting calories every day. But do we know if those numbers truly reflect the energy we get from eating? It’s about time that we debunked the “one-size-fits-all” approach to calorie counting and unmasked the outdated methodologies...
08.17.2023
Antibiotics: The surprising truth about probiotics and what to do instead
Antibiotics are one of the greatest discoveries of the 21st century. Since their inception, they’ve saved countless lives, but these miracle drugs come at a cost. In some cases, they can seriously affect your health or can even be life-threatening....
08.10.2023
Butter vs. margarine: What does science say?
Whether you’re frying, baking, or topping your toast, most of you will eat either butter or margarine at some point today. The fact that these spreads are such a staple means that we need to know their effects on our...
08.03.2023
Healthy aging: The surprising power of your social life
Unfortunately, many of us spend our later years in poor health. But is this avoidable? And can we actually increase our healthy years? While aging is inevitable, there are steps we can take to minimize its effects on our health....
07.27.2023
Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz
We’ve all had unpleasant toilet experiences in our time. It can be distressing to deal with and not something we like talking about. But when does normal diarrhea become chronic? And when do we need to seek medical care? In...
07.20.2023
The truth about organic food - according to science
What does "organic" food mean? And how do you know if something's organic? Of course, foods tell you if they're organic in massive letters on the packaging. And they cost way more. But what makes a food organic? Is eating...
07.13.2023
What’s the best natural sugar substitute?
Get science-based nutrition advice delivered straight to your inbox. https://bit.ly/46BPTYz Are you trying to eat less sugar? If you are, you might have tried a natural sugar alternative. Stevia, robinia honey, coconut sugar, agave… the list of these table...

What's ZOE Science & Nutrition about?

Download our free app to listen on your phone

ZOE Science & Nutrition episodes:

The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry

Foods for every decade of life with Dr. Federica Amati

What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

Intermittent fasting: what we learned from the world's biggest study with Prof. Tim Spector & Gin Stephens

The best exercise routine, according to your muscle clocks with Professor Karyn Esser

5 things you can do now to reduce dementia risk with Professor Claire Steves

Three ways to prevent diabetes with Professor Naveed Sattar

The truth about SIBO with Dr. Will Bulsiewicz

Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

9 longevity practices: Secrets of the blue zones with Dan Buettner

The surprising truth about histamine intolerance

Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

Mushrooms as medicine: Uncovering the health secrets of fungi

What to eat for your health - according to science

The truth about the Mediterranean diet

Does calorie counting improve your health?

The carnivore diet exposed: Healthful or harmful?

Does the paleo diet hold the secret to health?

Are low-fat diets bad for your health?

The keto diet uncovered: The truth about fat vs. carbs

How to master healthy eating habits with James Clear

How to add a decade to your life with Andy Galpin

Inflammation and your gut: Expert guidance to improve your health

How to eat in 2024: 7 essential strategies

10 tips to help you live healthier: Part 2

10 tips to help you live healthier: Part 1

Why unhealthy carbs are making you sick, and what to do about it

Could this diet solve your gut issues?

How body fat impacts health and aging

Exercise myths busted: Practical steps to sustain your health

We risked it all! Does ZOE work? Here's what our latest trial results show

How to prevent heart disease, according to science

The surprising truth about lectins

Aging and longevity reimagined: Is mindfulness the secret?

Resistance training: How to stay strong as you age

The surprising link between dementia and oral health

Unlock longevity: Dr. Peter Attia's essential strategies

Cardio exercise: How much do you really need?

Gut microbiome testing: What can it reveal about your health?

The shocking damage ultra-processed foods cause to your brain

Food before exercise: What does science say?

Skin aging and acne: What you should do

The great calorie deception: Are food labels misleading?

Antibiotics: The surprising truth about probiotics and what to do instead

Butter vs. margarine: What does science say?

Healthy aging: The surprising power of your social life

Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

The truth about organic food - according to science

What’s the best natural sugar substitute?