 ●       Competitive VS Health Mindsets  ●       Muscle-Building and Weight Training  ●       Key Principles for Building Strength  ●       Pros and Cons of Mainstream Fitness Trends  ●       The Five Stages of Fitness  ●      And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast148/  . .  Neurohacker Qualia Mind – Use the code BURNIT to save 15% on the best brain fuel on earth - http://www.neurohacker.com/BURNIT . .  LMNT – Get a free sample pack with your first order – Click Here! . .  Mosh Bars - Save 20% off plus FREE shipping on your first 6-count Trial Pack. That’s 20% off PLUS free shipping on your first 6-count Trial Pack - which includes all 6 mouthwatering flavors. – Click Here! . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Charlie Cates  Website:  https://www.exerciseforlifestudios.com/  Instagram:  https://www.instagram.com/CharlieCates/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Neurohacker, MOSH Bars, LMNT, BiOptimizers Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals!

The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

I hope you enjoy it!!

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 ●      The Dadbod effect   ●       Decrease in physical activity after 40   ●       Lean muscle for longevity   ●       Changes after 40 by genders   ●       The holy trinity of health   ●       Unnatural Light exposure    ●       Changing nutrition after 40  ●       And so much more!       Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast157/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code BURNIT to save $30 on your Continue Glucose Monitor CGM . .   LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed.  Get 20% off your order with the code Burnit! https://www.upgradedformulas.com/ . .  BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - www.magbreakthrough.com/burnit . . Learn more about Dr. Anthony Balduzzi: Website: https://www.fitfatherproject.com/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Upgraded Formulas, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep157: Timeless Body and Mind: Unlocking Health and Longevity After 40 with Dr. Anthony Balduzzi

 ●       What is Structured Water  ●       Where is Structured water found  ●       What are the benefits  ●       What is the supporting science   ●       How do we make structured water  ●       Impact on Biology and Plants  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast156/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition   . .  BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit . . Learn more about Mario Brainović & Analemma Water: Get yours here Use Code BURNIT: https://analemma-water.com/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Analemma, House of Macadamias, BiOptimizers, LMNT Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep156: Unlocking the Mysteries of Structured Water: Discover Its Secrets, Science, and Surprising Benefits! with Mario Brainović

 ●       Deep Dive into stress and burnout  ●       What is a busy brain  ●       The stimulate sedative cycle  ●       Is exercise bad during stress and burnout?  ●       Mindfulness Impact on stress  ●       BrainSHIFT Protocol   ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast155/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Ketone-IQ - A High Performance Energy shot without sugar or caffeine. Proven to support endurance and recovery Get yours Here: https://hvmn.superfiliate.com/BURNIT  . . House of Macadamias – The nut thought-leaders are recommending - Premium snacking. Get yours Here: https://www.houseofmacadamias.com/pages/burn-it-nutrition   . .  BiOptimizers - Get Magnesium Breakthrough and with code burnit get discount and 2 free gifts!  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Romie Mushtaq, MD: Busy Brain Test Here: https://drromie.com/busy-brain-test/  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, HVMN, House of Macadamias, BiOptimizers, Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep155: Could a 'Busy Brain' Be Sabotaging Your Success? Dr. Romie Unveils the BrainSHIFT Protocol

 ●       Ending the diet wars  ●       Lies and misconceptions in Diets  ●       Ultimate Personalized Diet  ●       Setting the goal  ●       Mental game of dieting  ●       Why is it that most diets fail?  ●       Non-Exercise Activity Thermogenesis  ●       The Ultimate Nutrition Bible  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast154/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit   . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Matt Gallant & Wade Lightheart: Website: http://ultimatenutritionsystem.com/burnit Promo Code: burnit10  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep154: The End of Diet Wars w/Matt Gallant & Wade Lightheart authors of The Ultimate Nutrition Bible

 ●       What causes high blood pressure  ●       Metabolic syndrome studies  ●       Dangerous interplay of salt and sugar  ●       Drinking water for weight loss  ●       Recommended daily salt intake  ●       Difference between fructose and glucose  ●       Can fructose cause Alzheimer’s & cancer?  ●       Drug development of a fructose kinase inhibitor  ●       And so much more!    Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast153/  . . Nutrisense - Visit http://nutrisense.com/burnit and use code Burnit to save $30 on your Continue Glucose Monitor CGM . .   Mimio - World's first Biomimetic Fasting supplement: Head to http://mimiohealth.com/ to get yours! And use promo code burnit10 for 10% off! - Mimio offers a 100% Happiness Guarantee, so you've got nothing to lose . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit   . .  BiOptimizers - Get Magnesium Breakthrough and get 10% OFF with code burnit10  -   - www.magbreakthrough.com/burnit . . Learn more about Dr. Richard Johnson: drrichardjohnson.com  . .           Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop   . Vitamin C I use at https://burnitnutrition.com/shop .         Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition   . Follow Joseph Navarro on Facebook under @BurnitNutrition     .     Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode!    Notice of Sponsorship Affiliate Disclosure with Nutrisense, Mimio, BiOptimizers, LMNT Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/   

Ep148: Optimizing Fitness for Longevity and Injury Prevention with Charlie Cates M.S.

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