Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life

By Transformation Talk Radio

What's Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life about?

Welcome to Get Big Out Loud Radio: Where we explore living the complex, funny, and beautiful ride of life with Kari Knutson and Dr. Pat Baccili. Are your thoughts keeping you small? Are you ready to get big? Kari offers ideas to transform what you are thinking into conscious action! Explore what is keeping you small and how to shift your behaviors in order to get big. Learn what is possible for you! Get ready to get big and live life out loud starting now!

Download our free app to listen on your phone

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life episodes:

05.13.2024
Who's Managing Who?
Many of us spend a lot of time managing things like our time, our money, our emotions, and our ever-loving to-do lists. In the face of all this managing, have you ever felt overwhelmed or exhausted? Or that instead of...
04.08.2024
Great Expectations!
Why is it so hard to change, to try new things, or to take action on things we say we want to do? It might be because we are afraid, or because we have unrealistic expectations, or because we think...
03.11.2024
The Currency of Trust
When we want to buy something we use money, when we want to build a relationship, solve a problem, or make a decision, we use trust. Trust is defined as, a firm belief in the reliability, truth, ability, or...
02.12.2024
Hard Truths!
In this episode of Get Big Out Loud the question, Can I be honest with you? is a setup to a hard truth. What makes it hard for us to tell the truth?
01.08.2024
Meaning Making
Our brains seem to be hard-wired to look for meaning. We interpret all kinds of situations and objects with a focus on what they mean. Driving a certain car, having a particular handbag, or jewelry from a specific store can...
12.11.2023
The Tipping Point
Between November and January, we celebrate many holidays in the United States. These celebrations can bring joy and fulfillment as well as stress and overwhelm. There are usually high expectations along with more obligations, time with people we may not...
11.13.2023
Enough
Striving, doing, and achieving, are built into our cultural values. We should always be on , going the extra mile , and giving 110% . Sometimes all this productivity gets confused with our worthiness, as if the...
10.10.2023
Getting and Giving
Going through an average day means interacting with all kinds of people. In those interactions, there is an element of give and take, meaning that some people will be of service to you, and other times you will...
09.11.2023
The Case for Nature
In a world filled with distractions, stress, and the busyness of life, nature offers us a reprieve, an opportunity to find solace, to reconnect with ourselves and the broader world around us. In this episode of Get Big Out Loud...
08.14.2023
Me vs. Me
In our culture, there is a strong focus on striving to meet expectations. These expectations come from many different sources such as society, our families, social media, and marketing. They are usually centered around ideas of who we are supposed...
07.10.2023
Too Late for a Change?
There is a false narrative that many people carry around with them related to time. The narrative is that time has somehow run out for them and it s too late to start something new, make a change,...
06.12.2023
We Need Each Other
Many of us prize the trait of being independent. We use the concept of pull yourself up by your bootstraps to mean do it on your own, figure it out for yourself, and do what it takes...
05.08.2023
Perpetual Achievement
In an achievement-based society, it seems as if we should always be working on a goal, improving ourselves, or figuring out what s next. Whether the pressure to achieve is external or internal, many of us have a hard time...
04.10.2023
Knowing Yourself
Our attributes, personality traits, and preferences are all parts of what make us unique. Add to that our emotions at any given time, our age and stage in life, as well as societal, and global issues that are impacting us...
03.13.2023
I Got You!
Have you ever had an experience where someone said or did something that made you feel taken care of or they used their skill-set to help you do something you couldn t do on your own? Maybe they took the...
02.13.2023
When it’s time to start!
Beginning something new or starting something again, like a project you began but didn t finish, can be difficult. Sometimes just getting to the starting point of an endeavor is harder than actually doing the thing we say we want...
01.09.2023
A Whole New You
Now that we are a few days into the new year, the pressure to make resolutions, articulate goals, find your mission, live your vision, and change your life is on! There is an allure to the ideas around having a...
12.12.2022
When you lose, don’t lose the lesson
We all have situations in our lives where we lose. We lose opportunities, relationships, arguments, motivation and most of us have even lost our keys at some point. When we think about loss it s natural to get swept up...
11.14.2022
Flexing the Muscle of Decisiveness
Have you ever noticed how easy it is to defer to other people when making decisions? From simple things like what you want to eat for dinner or which movie you want to watch to bigger things like what career...
10.10.2022
Thriving Through Change
The word change can elicit a variety of emotions - we might be excited about the possibility of change, anxious about what a change will mean, or dreading a change we know will eventually happen. While change...
09.12.2022
Why it’s hard to try new things
It can be exciting to think about trying new things like the class you ve always wanted to take, the experience you ve dreamt about having, or the relationship you would like to build. Despite the initial excitement, have...
08.08.2022
Harnessing Hope in Uncertain Times
There are some realities in our world that are painful to take in and difficult to live with. In the face of adversity, chaos, and change it is sometimes easier to numb ourselves, disengage from taking action on issues we...
07.11.2022
Navigating Anxiety
Most people have experienced feeling anxious at some point in their lives, whether it was from taking a test, trying something new, or making a big decision. Anxiety is a feeling of unease, worry, fear, or dread but not everyone...
06.13.2022
The art of a good goodbye
Saying goodbye is something we do repeatedly over the course of our lives. We say goodbye to experiences, things, jobs, people, pets, relationships, homes, and loved ones. We have goodbyes that are planned and ones that are unexpected. We...
05.09.2022
All or Nothing
In a society that runs on goals, achievement, and status it can be difficult to stop all the doing and appreciate the being . Specifically, to acknowledge where you are on the journey while at the same...
04.11.2022
Navigating the ‘New Normal’
Some people are calling this current time of change, the New Normal however navigating it can feel anything but normal. What do we do when things that used to feel normal don t feel that way anymore? Can...
03.14.2022
Building Resilience During Difficult Times
The news is full of some awful things right now and we can find ourselves overwhelmed and triggered by the constant access we have to information. In a time of heightened emotions and very tangible stressors, how do we safeguard...
02.14.2022
Chasing the Future
There is so much striving in our goal-oriented, achievement-driven culture that it can be difficult to mentally and physically stop and be in the present. Many of us are chasing a future where we are waiting for certain things to...
01.10.2022
Magical Thinking
Do you ever knock on wood to keep something bad from happening or cross your fingers when you want something good to happen? Do you make a wish when you blow out candles and have an item of clothing or...
12.13.2021
Living On Purpose
When we create something and put it out into the world it can cause us to be fearful of judgment, rejection, or embarrassment. We can worry ourselves into not trying anything new, not taking risks, and not expressing ourselves. Living...
11.08.2021
Holding On and Letting Go
Part of our human struggle is to know when to hold on and when to let go. This struggle is usually centered in our belief system and periodically that system needs an audit. In this episode of Get Big Out...
10.11.2021
The Little Things
There is a beautiful quote that says, Enjoy the little things, for one day you will look back and realize they were the big things . In this episode of Get Big Out Loud we will explore the idea...
09.13.2021
When you are angry...at yourself
Anger is a powerful emotion. Everyone feels angry at different times for different reasons. We may have experienced something we feel is unfair, or someone was disrespectful to us, or we felt we were unduly criticized. Being...
08.09.2021
Borrowing Perspective
Seeing the world through someone else s perspective is something we do when we read books, listen to stories, and watch movies. We also do it when other people share how they experienced something and we really listen, without judgment...
07.12.2021
Who am I now? Navigating the New Normal
The phrase new normal has been popping up recently in the news and social media. It is a term meant to help us talk about our post-pandemic life. As our lives shift, restrictions lift, and more opportunities present...
06.14.2021
The Complexity of Being Stuck
At some point in our lives, many of us have the experience of feeling stuck . It could be an internal indecision or an external force that makes us feel that way. Maybe feeling stuck is about fear of...
05.10.2021
Comparison is a Thief
Comparison is the thief of joy is a quote often attributed to Teddy Roosevelt. It is a powerful quote about how comparing ourselves to others can be detrimental to our happiness. In this episode of Get Big Out...
04.12.2021
The Struggle Is Real
We have now endured a year of the pandemic and many of us are struggling. We want things to return to normal and we can see that we are closer to the end but we know that we...
03.08.2021
The Power of Our Words
What we say to each other, how we say it, and when we say it all matter. Words can be comforting, they can give us perspective, ease our pain, and affirm our feelings. In this time where our expressions are...
02.08.2021
Finding Inspiration in Everyday Life
Sometimes inspiration feels hard to come by. The obligations and hardships we endure can make inspiration difficult to access and in challenging times it is easy to lose inspiration. When we get in those hard places, a good coping strategy...
01.11.2021
What now? Ideas for living right-side up in a world that feels upside down
The recent events at the national Capitol have not only created physical damage, but also emotional damage to our collective psyche. What do we do now? How do we process the shared and individual trauma that we ve endured by...
12.14.2020
The gift and the challenge of complex thinking
There is a concept called dualistic thinking that has to do with categorizing things in one of two ways, this OR that: as in good or bad, like or dislike, right or wrong. However, most of us have...
11.09.2020
Optimize your emotions in extraordinary times
We are living in extraordinary times! Our lives have been impacted by the pandemic, the national conversation on race, the election, and the droughts and wildfires that are raging in many states. On top of this we are all dealing...
10.12.2020
Optimizing your response to change
Many people have a hard time managing change. We tend to resist it, bargain with it, fight against it, avoid it, make it harder than it needs to be or make excuses for why we can t change. ...
09.14.2020
What is it to be a human ‘be-ing’ in today’s world
What if you could stop doing and start be-ing? Have you ever had a hard time being present in the moment because you are distracted by other thoughts? What if you could stop trying to make things better ...
08.04.2020
The Making of Get Big Out Loud with Kari Knutson
We are living in an intense time! A time of change, introspection, disappointment, heartache and hope. We are looking at ourselves in new ways and asking ourselves what is possible...especially in today s world. The idea of get big...

What's Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life about?

Download our free app to listen on your phone

Get Big Out Loud with Kari: Living the Complex, Funny, & Beautiful Ride of Life episodes:

Who's Managing Who?

Great Expectations!

The Currency of Trust

Hard Truths!

Meaning Making

The Tipping Point

Enough

Getting and Giving

The Case for Nature

Me vs. Me

Too Late for a Change?

We Need Each Other

Perpetual Achievement

Knowing Yourself

I Got You!

When it’s time to start!

A Whole New You

When you lose, don’t lose the lesson

Flexing the Muscle of Decisiveness

Thriving Through Change

Why it’s hard to try new things

Harnessing Hope in Uncertain Times

Navigating Anxiety

The art of a good goodbye

All or Nothing

Navigating the ‘New Normal’

Building Resilience During Difficult Times

Chasing the Future

Magical Thinking

Living On Purpose

Holding On and Letting Go

The Little Things

When you are angry...at yourself

Borrowing Perspective

Who am I now? Navigating the New Normal

The Complexity of Being Stuck

Comparison is a Thief

The Struggle Is Real

The Power of Our Words

Finding Inspiration in Everyday Life

What now? Ideas for living right-side up in a world that feels upside down

The gift and the challenge of complex thinking

Optimize your emotions in extraordinary times

Optimizing your response to change

What is it to be a human ‘be-ing’ in today’s world

The Making of Get Big Out Loud with Kari Knutson