KinFit

By KinFit

What's KinFit about?

KinFit is a web video show about the latest trends and tips in health, fitness and nutrition, hosted by Tiffany Moey and Michael Choi.

Download our free app to listen on your phone

KinFit episodes:

04.28.2010
Episode 54
This week, Bixi updates for 2nd season, food & Alzheimer's, McGill Running clinic, push-up basics, and blueberries 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Bixi Montreal Diet can sharply cut Alzheimer's risks: Study Running -...
04.12.2010
Episode 53
This week, Jukari Fit to Flex, yoga for kids, why women should walk more, junk-food addiction, muscle soreness, and post workout refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Jukari Fit to Flex Stretching exercises can...
03.22.2010
Episode 52
This week, stand more at work, high-fructose corn syrup hurts your liver, got back pain? check out back.com, cardio exercise, and in-training refueling! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Stand Up While You Read This!...
03.01.2010
Episode 51
This week, save time with interval training, stroke risk for women, TRX Suspension Trainer review and sports nutrition 101! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Interval training can cut exercise hours sharply High-fat diets raise...
02.16.2010
Episode 50
This week, Cardio vs Weights, barefoot running, junk-food tax, softdrinks & cancer, and clementines are very fine! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Quebec specialists push for 15% junk-food tax Barefoot runners have a safer...
01.25.2010
Episode 49
This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Canadian's...
01.10.2010
Episode 48
This week, Project Natal release date, cancer-fighting additive for junk foods, what to wear for running web tool, elliptical trainers, leg raises do's and don'ts, & intro to pomegranates! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews...
12.07.2009
Episode 47
This week, the SpeedBoard non-motorized treadmill, Nutrients Canada iPhone/iPod Touch App, free software alerts you to take breaks at the desk, movie theatre popcorn and tis the season for cranberries! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES...
11.16.2009
Episode 46
This week, unhealthiest foods at popular food chains, Japanese wellness cell phone, 4 common myths about exercise and rehab with omega 3 fatty acids! Watch/Download below: MPEG 4 Direct Download - Quicktime SHOW NOTES FitNews Processed food: a silent assassin?...
09.21.2009
Episode 45
This week, Ubisoft Your Shape Wii camera update, fighting obesity with blueberry juice, calorie snack tracker for parents, Vincent shows us the lunge and we get stopped by a Stormtrooper at Montreal's Comic Con! *Sorry no InFOODmation segment, Tiffany was...

What's KinFit about?

Download our free app to listen on your phone

KinFit episodes:

Episode 54

Episode 53

Episode 52

Episode 51

Episode 50

Episode 49

Episode 48

Episode 47

Episode 46

Episode 45