Do The Thing, with Whole30's Melissa Urban

Making Social Media a Happy Place | Just Melissa

10.08.2019 - By Melissa UrbanPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

In this Just Melissa episode, I’m sharing five strategies I’ve used over the years to create a healthy, boundaried, positive relationship with social media. It’s not always easy to feel like your Instagram feed is a happy place. All too often, our engagement on social media makes us feel anxious and less-than; powerless against what pops up in our feed or alerts. If you’re a slave to the ping, can’t stop mindlessly scrolling, get stuck in the comparison trap, or feel like your social media co...

More episodes from Do The Thing, with Whole30's Melissa Urban