“I believe that all bodies deserve respect. And that health is so much more than a number on the scale. It's about connecting with our true selves, and learning that our relationship with food is more important than the food itself.” - Katy Harvey 

 

 

Welcome to Rebuilding Trust With Your Body. I'm Katy Harvey, a nondiet-dietitian. Have you spent years battling with food and your body? I'm here to show you the path to healing. In this podcast, we will be talking about how we can start to rebuild trust with your body and have freedom with food. Listen in! 

 

[00:01 - 02:56] Ditching Diet Culture

• Welcome to the podcast! 
• What to expect from this podcast 

• Finding freedom with food 
• Healing relationship with food and your body
• Catch us every Tuesday! 

    

 

Key Quotes

 

“It turns out you have a lot more mental energy for the other things that are important to you in life when you're not constantly obsessing about food and weight.” - Katy Harvey 

JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom!

https://www.nondietacademy.com 

 

Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies 

 

Let’s get connected! 

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

Website: https://katyharvey.net 

 

 

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