Welcome Warriors! Meet the creator and host of Suburban Warrior: The Podcast, Crissy Pyfer.  Suburban Warrior is a mindset and the goal of this podcast is to share stories that connect us all and inspire us to feel more authentically empowered to take action in our own lives towards a more positive, mentally well mindset.  In this episode you'll learn more about Crissy as she tells you about her past experience and why she believes that you can have anything you want in your life, if you believe in yourself and do the work!   Follow Crissy on IG @_suburban_warrior and on FB at Suburban Warrior Life or go to  www.crissypyfer.com to learn more  Warrior Up & Believe in You!  Crissy

Welcome Warriors! Meet the creator and host of Suburban Warrior: The Podcast, Crissy Pyfer. Suburban Warrior is a mindset and the goal of this podcast is to share stories that connect us all and inspire us to feel more authentically empowered to take action in our own lives towards a more positive, mentally well mindset. In this episode you'll learn more about Crissy as she tells you about her past experience and why she believes that you can have anything you want in your life, if you believe in yourself and do the work! Follow Crissy on IG @_suburban_warrior and on FB at Suburban Warrior Life or go to www.crissypyfer.com to learn more Warrior Up & Believe in You! Crissy

Welcome Warriors! Meet the creator and host of Suburban Warrior: The Podcast, Crissy Pyfer.&nbsp; Suburban Warrior is a mindset and the goal of this podcast is to share stories that connect us all and inspire us to feel more authentically empowered to take action in our own lives towards a more positive, mentally well mindset.&nbsp; In this episode you'll learn more about Crissy as she tells you about her past experience and why she believes that you can have anything you want in your life, if you believe in yourself and do the work! &nbsp; Follow Crissy on IG @_suburban_warrior and on FB at Suburban Warrior Life or go to&nbsp; www.crissypyfer.com to learn more&nbsp; Warrior Up &amp; Believe in You!&nbsp; Crissy

001 | Welcome to Suburban Warrior: Meet Crissy Pyfer

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.&nbsp;Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.&nbsp;&nbsp;Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.&nbsp;&nbsp;With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.&nbsp;Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.&nbsp; Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.   Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.    Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.    With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.   Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.  Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

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001 | Welcome to Suburban Warrior: Meet Crissy Pyfer

001 | Welcome to Suburban Warrior: Meet Crissy Pyfer

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