In our second episode, we're getting into the juicy stuff, how the last couple of weeks have actually gone with our habits.

Nat unpacks ethical meat and the all or nothing thinking that sneaks in around getting protein in. Lucia shares about joining a new gym (and all the feelings that come with it) plus her journey tracking with BBT.

We get into:

• How we're approaching the seasonal shifts in both hemispheres, Lucia heading into summer, Nat into winter
• Our kitchen quests and what we're excited to experiment with
• The protein and workout reality check
• Why all or nothing thinking shows up even when we know better
• How we're feeling about the end of the year and what's happening behind the scenes

Lucia @ambrosiastableNat @fertilityawarenessproject