Balance is not something you find it's something you must create.

On today's episode of the Queen of Pep Talks podcast, I'm sharing with you my journey to losing over 100 pounds, again.  Less than a year after achieving my weight loss goal, I found myself back at 280 pounds.  To say I was disappointed in myself is an understatement.  Although I was successful in losing the weight again, I continued to struggle with creating the balance I was so desperately seeking.  Living in an all or nothing mindset, losing and gaining the same pounds over and over, led me to a really low place.  What would be the breaking point that changed everything?
 
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