In this episode, I share the five powerful changes that helped me lower my A1C from 8.1 to 5.7 without extreme dieting or medication overload. From fasting and food timing to stress, sleep, and smarter carb choices, you’ll learn exactly what worked for me as a woman with type 2 diabetes. If you’re tired of feeling stuck, this episode will give you the hope—and the tools—to finally take control of your blood sugar.